Understand Biohacking

How to take quercetin: Dosage, Tips, and Other Considerations

How to take quercetin: Dosage, Tips, and Other ...

Quercetin is a powerful flavonoid, a natural antioxidant found in many fruits, vegetables, and grains. It's increasingly popular as a dietary supplement due to its potential health benefits. But with...

How to take quercetin: Dosage, Tips, and Other ...

Quercetin is a powerful flavonoid, a natural antioxidant found in many fruits, vegetables, and grains. It's increasingly popular as a dietary supplement due to its potential health benefits. But with...

What are advanced glycation end products (AGEs)?

What are advanced glycation end products (AGEs)?

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

What are advanced glycation end products (AGEs)?

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

How to take nicotinamide riboside?

How to take nicotinamide riboside?

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

How to take nicotinamide riboside?

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

When and how should you take NMN?

When and how should you take NMN?

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

When and how should you take NMN?

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

Do NMN supplements increase the risk of cancer?

Do NMN supplements increase the risk of cancer?

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

Do NMN supplements increase the risk of cancer?

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

Finding the Right Dose: How Much Quercetin Do I Need?

Finding the Right Dose: How Much Quercetin Do I...

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

Finding the Right Dose: How Much Quercetin Do I...

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

Berberine - Health Benefits, Dosage and Side Effects

Berberine - Health Benefits, Dosage and Side Ef...

Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...

Berberine - Health Benefits, Dosage and Side Ef...

Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...

Taking Berberine: Best Times, Forms, and Other Considerations

Taking Berberine: Best Times, Forms, and Other ...

Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...

Taking Berberine: Best Times, Forms, and Other ...

Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...

Can Caloric Restriction Mimetics Fight Aging and Obesity at the Same Time?

Can Caloric Restriction Mimetics Fight Aging an...

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

Can Caloric Restriction Mimetics Fight Aging an...

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

What is better, NMN or NR?

What is better, NMN or NR?

NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...

What is better, NMN or NR?

NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...

What’s the Difference Between Food Supplements and Pharmaceutical Drugs?

What’s the Difference Between Food Supplements ...

Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...

What’s the Difference Between Food Supplements ...

Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...

Resveratrol and Fat Solubility

Why Is Resveratrol a Fat-soluble Supplement?

Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.

Why Is Resveratrol a Fat-soluble Supplement?

Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.

Quercetin: The Super Antioxidant

Quercetin: The Super Antioxidant

Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...

Quercetin: The Super Antioxidant

Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...

How Does Resveratrol Alter the Trajectories of Alzheimer’s Disease?

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

Does Resveratrol Affect Memory Performance and Hippocampus Functional Connectivity in Aging?

Does Resveratrol Affect Memory Performance and ...

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Does Resveratrol Affect Memory Performance and ...

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Quercetin 101: Nutrition and Its Health Benefits

Quercetina 101: Nutrição e Benefícios para a Saúde

Em criança, ensinaram-nos a comer frutas e legumes porque são nutritivos e podem contribuir para a saúde em geral. Um componente importante dos alimentos de origem vegetal, como as frutas...

Quercetina 101: Nutrição e Benefícios para a Saúde

Em criança, ensinaram-nos a comer frutas e legumes porque são nutritivos e podem contribuir para a saúde em geral. Um componente importante dos alimentos de origem vegetal, como as frutas...

Reaction to Dr. Dray's review of NMN Supplements

Reação à Análise da Dr. Dray sobre os Suplement...

Há algumas semanas, uma conhecida criadora de conteúdos do Youtube, a Dra. Dray (que se descreve como "uma dermatologista e entusiasta dos cuidados com a pele", que normalmente publica vídeos...

Reação à Análise da Dr. Dray sobre os Suplement...

Há algumas semanas, uma conhecida criadora de conteúdos do Youtube, a Dra. Dray (que se descreve como "uma dermatologista e entusiasta dos cuidados com a pele", que normalmente publica vídeos...

Supplements Claimed for Anti-Aging - Results, Claims, Potential Risks, Suggested Dosage

Nahrungsergänzungsmittel, die gegen das Altern ...

Table 1. Überblick über Nahrungsergänzungsmittel, welche die Lebenserwartung verlängern sollen Nahrungsergänzungsmittel Wirkung (auf Menschen) Dosierung Sicherheit Coenzym Q10 geringere oxidative Schäden, Verringerung von Fettleibigkeit und diabetischen Markern, erhöhte Anzahl und...

Nahrungsergänzungsmittel, die gegen das Altern ...

Table 1. Überblick über Nahrungsergänzungsmittel, welche die Lebenserwartung verlängern sollen Nahrungsergänzungsmittel Wirkung (auf Menschen) Dosierung Sicherheit Coenzym Q10 geringere oxidative Schäden, Verringerung von Fettleibigkeit und diabetischen Markern, erhöhte Anzahl und...

Photo by Karolina Kołodziejczak - Which genes are connected to Longevity?

Welche Gene tragen zur Langlebigkeit bei?

Mit der Kartierung des menschlichen Genoms oder dem sogenannten Humangenomprojekt, erhielten wir Zugang zu einer Datenbank, die alle menschlichen Gene verzeichnet. Es dauerte 13 Jahre, bis es fertig war. Durch...

Welche Gene tragen zur Langlebigkeit bei?

Mit der Kartierung des menschlichen Genoms oder dem sogenannten Humangenomprojekt, erhielten wir Zugang zu einer Datenbank, die alle menschlichen Gene verzeichnet. Es dauerte 13 Jahre, bis es fertig war. Durch...

What Is Nicotinamide Mononucleotide Good For?

Womit hilft Nikotinamidmononukleotid?

Einführung Nikotinamidmononukleotid (NMN) ist eine Verbindung, die an der Zellenergie und der Bildung neuer Zellen beteiligt ist. Es kommt auf natürliche Weise in deinem Körper vor, aber dessen Menge nimmt...

Womit hilft Nikotinamidmononukleotid?

Einführung Nikotinamidmononukleotid (NMN) ist eine Verbindung, die an der Zellenergie und der Bildung neuer Zellen beteiligt ist. Es kommt auf natürliche Weise in deinem Körper vor, aber dessen Menge nimmt...

5 Benefits of NMN, credit: Photo by @peter_mc_greats Pietro De Grandi

5 Vorteile von Nicotinamid-Mononukleotid (NMN)

NMN oder Nikotinamid-Mononukleotid ist ein Molekül, das unser Körper als Rohstoff für die Synthese von Nikotinamid – Adenin-Dinukleotid oder NAD+ verwendet, das wiederum in zahlreichen Stoffwechselprozessen eingesetzt wird. NAD+ kann...

5 Vorteile von Nicotinamid-Mononukleotid (NMN)

NMN oder Nikotinamid-Mononukleotid ist ein Molekül, das unser Körper als Rohstoff für die Synthese von Nikotinamid – Adenin-Dinukleotid oder NAD+ verwendet, das wiederum in zahlreichen Stoffwechselprozessen eingesetzt wird. NAD+ kann...

Photo by Towfiqu barbhuiya on Unsplash - https://unsplash.com/photos/_04ev82q-s0

Wie hoch ist die ideale Dosierung von NMN?

Unser Körper verwendet NMN oder Nikotinamidmononukleotid, ein in unserem Körper natürlich vorkommendes Molekül,  für die Synthetisierung von NAD (Nikotinamid-Adenin-Dinukleotid). NAD wird für zahlreiche Stoffwechselvorgänge benötigt, z. B. in den Mitochondrien für...

Wie hoch ist die ideale Dosierung von NMN?

Unser Körper verwendet NMN oder Nikotinamidmononukleotid, ein in unserem Körper natürlich vorkommendes Molekül,  für die Synthetisierung von NAD (Nikotinamid-Adenin-Dinukleotid). NAD wird für zahlreiche Stoffwechselvorgänge benötigt, z. B. in den Mitochondrien für...

Nicotinamide Mononucleotide (NMN), a Clinician’s Perspective

Nicotinamid-Mononukleotid (NMN), aus der Perspe...

Was ist NMN? Nicotinamid-Mononukleotid, kurz NMN, ist ein Molekül, das im menschlichen Körper auf natürliche Weise vorkommt. Wissenschaftler und Mediziner interessieren sich für NMN aufgrund seiner Beziehung zum NAD+, einem...

Nicotinamid-Mononukleotid (NMN), aus der Perspe...

Was ist NMN? Nicotinamid-Mononukleotid, kurz NMN, ist ein Molekül, das im menschlichen Körper auf natürliche Weise vorkommt. Wissenschaftler und Mediziner interessieren sich für NMN aufgrund seiner Beziehung zum NAD+, einem...

Wieviel Trans-Resveratrol sollte ich einnehmen?

Einleitung Du bist hier an der richtigen Stelle, wenn du herausfinden willst, wie viel Trans-Resveratrol du pro Tag oder als Tagesdosis nehmen solltest. Wir werden dir einige der am häufigsten...

Wieviel Trans-Resveratrol sollte ich einnehmen?

Einleitung Du bist hier an der richtigen Stelle, wenn du herausfinden willst, wie viel Trans-Resveratrol du pro Tag oder als Tagesdosis nehmen solltest. Wir werden dir einige der am häufigsten...

Wie unterscheiden sich Resveratrol und Trans-Re...

Einleitung Es herrscht viel Verwirrung darüber, was Resveratrol genau ist und wie es wirkt. Manche Menschen glauben, Trans-Resveratrol und Resveratrol seien das Gleiche. Wieder andere denken, dass Pterostilben ein alternativer...

Wie unterscheiden sich Resveratrol und Trans-Re...

Einleitung Es herrscht viel Verwirrung darüber, was Resveratrol genau ist und wie es wirkt. Manche Menschen glauben, Trans-Resveratrol und Resveratrol seien das Gleiche. Wieder andere denken, dass Pterostilben ein alternativer...

Warum ist Resveratrol wichtig?

Einleitung Resveratrol ist ein starkes Antioxidans, das uns helfen kann, eine Reihe an Gesundheitsproblemen zu bekämpfen! Warum ist Resveratrol wichtig? Resveratrol ist ein starkes Antioxidans, das uns helfen kann, eine...

Warum ist Resveratrol wichtig?

Einleitung Resveratrol ist ein starkes Antioxidans, das uns helfen kann, eine Reihe an Gesundheitsproblemen zu bekämpfen! Warum ist Resveratrol wichtig? Resveratrol ist ein starkes Antioxidans, das uns helfen kann, eine...

Woher kommt Resveratrol?

Resveratrol ist eine polyphenolische Verbindung, die man in Pflanzen findet. Einige dieser Pflanzen werden für medizinische Zwecke verwendet. Resveratrol wurde zum ersten Mal 1939 in Japan in roten Weintrauben isoliert....

Woher kommt Resveratrol?

Resveratrol ist eine polyphenolische Verbindung, die man in Pflanzen findet. Einige dieser Pflanzen werden für medizinische Zwecke verwendet. Resveratrol wurde zum ersten Mal 1939 in Japan in roten Weintrauben isoliert....