Anna Hamer, BSc Nutrition

Anna Hamer, BSc Nutrition
I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

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  • Magnesium

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  • What's in Our HPMC Capsules

    What's in Our HPMC Capsules

    Anna Hamer

    Most conversations about supplement quality focus on the active ingredient: the dose, the form, the purity. The capsule shell is part of every serving, but it's rarely part of the...

    What's in Our HPMC Capsules

    Anna Hamer

    Most conversations about supplement quality focus on the active ingredient: the dose, the form, the purity. The capsule shell is part of every serving, but it's rarely part of the...

  • Does Resveratrol Live Up to the Hype?

    Does Resveratrol Live Up to the Hype?

    Anna Hamer

    Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

    Does Resveratrol Live Up to the Hype?

    Anna Hamer

    Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

  • Ubiquinol vs Ubiquinone: Which Form of CoQ10 Should You Take?

    Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

    Anna Hamer

    Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

    Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

    Anna Hamer

    Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

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