Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

How to Take Mushroom Supplements for Best Results - July 13, 2026
Reishi: A Mushroom for Aging Well - July 13, 2026
Chaga: The Antioxidant Mushroom - June 15, 2026
The Essential GLP-1 Support Guide - June 15, 2026
A Marine Collagen Deep Dive - June 11, 2026
Do Red Light Therapy Hats Actually Work for Hair Health? - May 28, 2026
Why Athletes Need Magnesium - May 20, 2026
What is Lion’s Mane? - May 15, 2026

Continue reading about longevity through healthy lifestyle & supplementation

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How to Take Mushroom Supplements for Best Results

July 13, 2026Anna Hamer
Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

How to Take Mushroom Supplements for Best Results

July 13, 2026Anna Hamer
Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...
Reishi: A Mushroom for Aging Well

July 13, 2026Anna Hamer
Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

Reishi: A Mushroom for Aging Well

July 13, 2026Anna Hamer
Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...
Summer Times Are Here: Help Us Help You Relax w...

June 25, 2026Karla Leandro
In the summer we have observed a few unique changes in behavior with our shipping companies and customers which add to headaches. So we wanted to pass along these tips...

Summer Times Are Here: Help Us Help You Relax w...

June 25, 2026Karla Leandro
In the summer we have observed a few unique changes in behavior with our shipping companies and customers which add to headaches. So we wanted to pass along these tips...