Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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    • PFAS Explained: What They Are and How to Reduce Exposure

      PFAS Explained: What They Are and How to Reduce...

      Anna Hamer

      What makes PFAS so useful is also what makes them a problem. Nothing sticks to them, nothing soaks through them, and they resist breakdown for decades. That is why they...

      PFAS Explained: What They Are and How to Reduce...

      Anna Hamer

      What makes PFAS so useful is also what makes them a problem. Nothing sticks to them, nothing soaks through them, and they resist breakdown for decades. That is why they...

    • How to Take Liposomal Supplements for Best Results

      How to Take Liposomal Supplements for Best Results

      Anna Hamer

      So how should you actually take a liposomal supplement? If you're new to the topic, our guide Are Liposomal Formulations of Supplements Better? covers whether they're worth it in the...

      How to Take Liposomal Supplements for Best Results

      Anna Hamer

      So how should you actually take a liposomal supplement? If you're new to the topic, our guide Are Liposomal Formulations of Supplements Better? covers whether they're worth it in the...

    • Liposomal NR: Does It Make a Difference?

      Liposomal NR: Does It Make a Difference?

      Anna Hamer

      Nicotinamide riboside (NR) is one of the most studied NAD+ precursors in longevity research, known for increasing levels of the molecule the body needs for cellular energy production and repair....

      Liposomal NR: Does It Make a Difference?

      Anna Hamer

      Nicotinamide riboside (NR) is one of the most studied NAD+ precursors in longevity research, known for increasing levels of the molecule the body needs for cellular energy production and repair....

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