Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

Deep Sleep or REM: Which Matters More for Recovery? - October 21, 2026
What Affects Sleep Quality, and How Can You Improve It? - October 20, 2026
How Much Deep Sleep and REM Sleep Do You Need? - October 19, 2026
Biohacker Formula: What Is Biohacking, and What's in Our Formula? - October 15, 2026
Serenity+: Can You Take Ashwagandha, L-Theanine and GABA Together? - October 12, 2026
Weight Gain During Menopause: Why It Happens and What Helps - October 05, 2026
The 5 Pillars of Longevity: The Research Behind Each Habit - October 02, 2026
Who Makes Your Supplements, and How Can You Check? - September 29, 2026
Turmeric vs Curcumin: What's the Difference? - September 27, 2026
How to Choose a Longevity Supplement - September 24, 2026
Omega 3: Why EPA and DHA Matter? - September 22, 2026
The Most Evidence-Backed Longevity Supplements - September 21, 2026
Omega 3 Dosage: What Is the Right Amount? - September 20, 2026
How to Take Astaxanthin: Best Time, Forms and Other Considerations - September 18, 2026
What Are the Benefits of Astaxanthin? - September 17, 2026
What is Astaxanthin? - September 16, 2026
Should Everyone Take Vitamin D in Winter? - September 13, 2026
Why Is Coenzyme Q10 Taken as a Supplement? - September 11, 2026
What's in Our HPMC Capsules - September 02, 2026
Does Resveratrol Live Up to the Hype? - August 31, 2026
Ubiquinol vs Ubiquinone: Which Form of CoQ10 Should You Take? - August 29, 2026
What Is Phosphatidylserine and What Does It Do? - August 20, 2026
Does Phosphatidylserine Improve Memory? - August 18, 2026
Does Phosphatidylserine Help With Stress and Focus? - August 17, 2026
PFAS Explained: What They Are and How to Reduce Exposure - July 31, 2026
How to Take Liposomal Supplements for Best Results - July 28, 2026
How Lion's Mane Works: NGF, BDNF & Brain Health - July 27, 2026
Liposomal NR: Does It Make a Difference? - July 26, 2026
Liposomal Resveratrol: Benefits and How Much to Take - July 20, 2026
Why B Vitamins Work Better Together - July 19, 2026
Reishi: A Mushroom for Aging Well - July 13, 2026
Berberine: Does Liposomal Make a Difference? - July 12, 2026
How to Take Mushroom Supplements for Best Results - July 08, 2026
The Essential GLP-1 Support Guide - June 15, 2026
Chaga: The Antioxidant Mushroom - June 12, 2026
A Marine Collagen Deep Dive - June 11, 2026
Do Red Light Therapy Hats Actually Work for Hair Health? - May 28, 2026
Why Athletes Need Magnesium - May 20, 2026
What is Lion’s Mane? - May 15, 2026

Continue reading about longevity through healthy lifestyle & supplementation

View all

Deep Sleep or REM: Which Matters More for Recov...

October 21, 2026Anna Hamer
As the years go by, recovery tends to take longer. A long hike or a heavy session at the gym that once left you stiff for a day can now...

Deep Sleep or REM: Which Matters More for Recov...

October 21, 2026Anna Hamer
As the years go by, recovery tends to take longer. A long hike or a heavy session at the gym that once left you stiff for a day can now...
What Affects Sleep Quality, and How Can You Imp...

October 20, 2026Anna Hamer
At some point, many people notice their sleep isn't what it used to be. The night feels more broken, and a glass of wine or a busy week seems to...

What Affects Sleep Quality, and How Can You Imp...

October 20, 2026Anna Hamer
At some point, many people notice their sleep isn't what it used to be. The night feels more broken, and a glass of wine or a busy week seems to...
How Much Deep Sleep and REM Sleep Do You Need?

October 19, 2026Anna Hamer
Most of us judge a night’s sleep by how we feel the next morning. Some nights you wake up clear-headed and ready to go. Others you wake up foggy and...

How Much Deep Sleep and REM Sleep Do You Need?

October 19, 2026Anna Hamer
Most of us judge a night’s sleep by how we feel the next morning. Some nights you wake up clear-headed and ready to go. Others you wake up foggy and...