{"product_id":"l-lysine-500-mg-x-300-capsules","title":"L-Lysine - 500 mg x 300 capsules","description":"\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eL-Lysine\u003c\/strong\u003e is an essential amino acid found in foods like eggs and dairy, legumes, nuts and seeds, or meat and seafood. Scientific studies show that lysine improves bone health in older individuals (1), lowers blood sugar levels (2), reduces the symptoms of anxiety (3, 4), and treats cold sores (5). People cannot synthesize lysine, so it has to be taken through food or supplements. There is no official recommended dosage, but research suggests a daily dosage of \u003cstrong\u003e1 to 3 grams\u003c\/strong\u003e (5). Lysine is generally regarded as safe, but possible side effects include gastrointestinal issues, increased calcium absorption, and in extreme cases, kidney issues (6).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 300\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: 500mg pure L-\u003cspan\u003eLysine\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 500 mg\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced paper tube\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e300 capsules: 9 cm (diameter), 12 cm (height)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStudies have demonstrated that taking L-Lysine improves bone health in older individuals, \u003c\/li\u003e\n\u003cli\u003ecan lower blood sugar levels,\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ereduces the symptoms of anxiety,\u003c\/li\u003e\n\u003cli\u003eand treats cold sores\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy studies:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eLv Z, Shi W, Zhang Q. Role of Essential Amino Acids in Age-Induced Bone Loss. Int J Mol Sci. 2022 Sep 24;23(19):11281. doi: 10.3390\/ijms231911281.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eUllrich SS, Fitzgerald PC, Nkamba I, Steinert RE, Horowitz M, Feinle-Bisset C. Intragastric Lysine Lowers the Circulating Glucose and Insulin Responses to a Mixed-Nutrient Drink without Slowing Gastric Emptying in Healthy Adults. J Nutr. 2017 Jul;147(7):1275-1281. doi: 10.3945\/jn.117.252213.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eSmriga M, Ghosh S, Mouneimne Y, Pellett PL, Scrimshaw NS. Lysine fortification reduces anxiety and lessens stress in family members in economically weak communities in Northwest Syria. Proc Natl Acad Sci U S A. 2004 Jun 1;101(22):8285-8. doi: 10.1073\/pnas.0402550101.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eSmriga M, Ando T, Akutsu M, Furukawa Y, Miwa K, Morinaga Y. Oral treatment with L-lysine and L-arginine reduces anxiety and basal cortisol levels in healthy humans. Biomed Res. 2007 Apr;28(2):85-90. doi: 10.2220\/biomedres.28.85.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003ePedrazini MC, da Silva MH, Groppo FC. L-lysine: Its antagonism with L-arginine in controlling viral infection. Narrative literature review. Br J Clin Pharmacol. 2022 Nov;88(11):4708-4723. doi: 10.1111\/bcp.15444.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eHayamizu K, Oshima I, Fukuda Z, Kuramochi Y, Nagai Y, Izumo N, Nakano M. Safety assessment of L-lysine oral intake: a systematic review. Amino Acids. 2019 Apr;51(4):647-659. doi: 10.1007\/s00726-019-02697-3.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-71cdc112-7fff-6688-6628-2e094e102aed\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52286911381836,"sku":"LY500300","price":47.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/L-Lysine-300x500mg-270x80-BEG.jpg?v=1743842369","url":"https:\/\/augmentlifeshop.com\/en-fi\/products\/l-lysine-500-mg-x-300-capsules","provider":"Augment Life","version":"1.0","type":"link"}