{"title":"Performance \u0026 Recovery","description":"","products":[{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate - Powder","description":"\u003cp\u003e\u003cstrong\u003eCreatine \u003c\/strong\u003eis a protein primarily found in muscles and brain tissues, where it is needed for energy synthesis. It is one of the most tested supplements, and it has been proven to increase muscle mass and benefit exercise performance. Many human studies indicate that creatine helps improve memory and cognitive performance in young and elderly individuals and could prevent the first signs of aging, such as physical and cognitive impairments. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 250 G: Food-grade bag made of biodegradable paper, 18 cm wide x 22 cm height\u003cbr\u003e- 500 G: Food-grade bag made of biodegradable paper, 18 cm wide x 27 cm height\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClinical studies show that creatine is the single most effective supplement for improving muscle mass and exercise performance, as well as endurance, strength, and power development. \u003c\/li\u003e\n\u003cli\u003eCreatine depletion has been linked to physical and cognitive deficits, and creatine supplementation can improve short- and long-term memory of the young and elderly.\u003c\/li\u003e\n\u003cli\u003eEarly research shows that creatine supplementation could help with gastrointestinal diseases like Crohn's, while topical creatine treatments could prevent signs of skin aging. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA large number of human clinical studies found that creatine improves muscle mass and strength in younger and older individuals (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8949037\/\"\u003eWu et al., 2022\u003c\/a\u003e). Also, creatine can improve exercise performance, endurance, and power development during exercise. \u003c\/li\u003e\n\u003cli\u003eA \u003ca href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13825580600788100\"\u003e2007 study\u003c\/a\u003e on creatine supplementation among the elderly revealed that subjects experienced enhancements in long-term memory after consuming 20 g of creatine for one week. Creatine was able to improve the memory of healthy young vegetarians, who tend to lack creatine deposits (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7246861\/\"\u003eKaviani et al., 2020\u003c\/a\u003e). \u003c\/li\u003e\n\u003cli\u003eA case study published in the American College of Gastroenterology Case Reports Journal highlighted a 33-year-old man with Crohn’s ileitis. He experienced inflammation of the ileum due to Crohn’s disease. The study revealed that a daily creatine supplementation of 1,034 g resulted in significant improvements in the patient’s symptoms (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28008406\/\"\u003ehttps:\/\/doi: 10.14309\/crj.2016.146\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003eEarly research indicates that topical creatine may reduce the visibility of wrinkles, enhance skin firmness, promote skin repair, and shield DNA cells from UV damage. Additionally, it may stimulate collagen production, offering notable benefits for the skin. (\u003ca href=\"https:\/\/doi.org\/10.1016\/j.jaad.2004.10.143\"\u003ehttps:\/\/doi.org\/10.1016\/j.jaad.2004.10.143)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"250 G","offer_id":47259516436812,"sku":"CR30122214V1","price":19.0,"currency_code":"EUR","in_stock":true},{"title":"500 G","offer_id":47259516469580,"sku":"CR500","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Creatine-500g-BAG-180x270-BEG.jpg?v=1744878083"},{"product_id":"tmg-betain-500-mg-x-120-capsules-trimethylglycine-98-betaine","title":"TMG (Betaine) - 500 mg x 120 capsules - Trimethylglycine, 98% Betaine","description":"\u003cp\u003e\u003cstrong\u003eTMG \u003c\/strong\u003estands for \u003cstrong\u003etrimethylglycine\u003c\/strong\u003e or \u003cstrong\u003ebetaine\u003c\/strong\u003e, an amino acid naturally produced by our bodies from choline in small amounts. TMG's role is to participate in DNA methylation and conversion of homocysteine to methionine, which is important to keep the body healthy. High levels of homocysteine provenly increase the risk of heart disease, and taking higher doses of TMG through supplements might prevent it. Furthermore, TMG might \u003cstrong\u003ehelp fight depression\u003c\/strong\u003e. A synergy between taking nicotinamide mononucleotide (NMN) and TMG supplements for a longer and healthier lifespan has recently been proposed. The breakdown of NMN requires high levels of methionine, and \u003cstrong\u003eTMG supplements\u003c\/strong\u003e might help replenish them. TMG is safe when taken in doses of up to \u003cstrong\u003e15 grams per day\u003c\/strong\u003e, and the most common side effects are nausea, gastrointestinal issues, and increased levels of LDL cholesterol in the body.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 120\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents:  Trimethylglycine, 98% Betaine\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 500 mg\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced paper tube\u003c\/li\u003e\n\u003cli\u003eContainer dimensions: 120 capsules: 13 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTMG - Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTMG can convert homocysteine into methionine, a molecule necessary for the proper breakdown of NMN and energy synthesis. Taking TMG supplements with NMN supplements might ensure appropriate levels of homocysteine and NMN in the body.\u003c\/li\u003e\n\u003cli\u003eBy lowering the levels of homocysteine in the organism, TMG ensures the health of the cardiovascular system, which is often damaged by high homocysteine levels. TMG could also lower blood insulin levels. \u003c\/li\u003e\n\u003cli\u003eTMG might lower the incidence of depression and increase the efficacy of drugs used for cases of moderate depression, such as S-adenosyl-methionine. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 2015 study by Pierro and Settembre showed that TMG supplementation (250 mg\/day for a year) greatly improves the efficacy of the antidepressant drug S-adenosyl-methionine (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25678811\/\"\u003ePierro and Settembre, 2015\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003eA 2017 study by Gao et al. discovered that eating increased levels of betaine and choline through the diet decreased insulin resistance (\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900716301964?via%3Dihub\"\u003eGao et al., 2017\u003c\/a\u003e). \u003c\/li\u003e\n\u003cli\u003eA 2021 review by Ashtary-Larky concluded that taking 4 grams of TMG per day significantly decreases the concentration of damaging homocysteine, which can be protective of heart health (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33764214\/\"\u003eAshtary-Larky et al., 2021\u003c\/a\u003e). \u003c\/li\u003e\n\u003cli\u003eA 2021 study by Nobari et al. found that taking 2 grams of TMG every day for 14 weeks significantly improved sports performance (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34663363\/\"\u003eNobari et al., 2021\u003c\/a\u003e). However, several other studies found this not to be true. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":47571888111948,"sku":"TM120500","price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/TMG-120x500mg-210x60-BLK.jpg?v=1766143427"},{"product_id":"omega-3","title":"Omega 3 - 1000 mg - Softgel Capsules","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eOmega-3s are a group of fatty acids that are required for healthy cellular function. Since the body does not produce them, they should be obtained from diet or supplementation. Our Omega-3 Fish Oil softgels provide a high concentration of EPA and DHA-key fatty acids known to support heart, brain, eye, and joint health. Omega-3s also help maintain normal triglyceride levels and have natural anti-inflammatory properties that promote overall well-being. \u003cbr\u003eWe are 100% monitoring heavy metals (HMs) and have ensured that these fish oil supplements do not contain any HMs, especially mercury, which is known to be found in sea life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 60 or 120\u003c\/li\u003e\n\u003cli\u003eCapsule material: Soft gel\u003c\/li\u003e\n\u003cli\u003eContents: EPA, DHA, Gelatine (Bovine), Glycerine, Purified water\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 1000 mg\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e60 capsules: 150 ml\u003c\/li\u003e\n\u003cli\u003e120 capsules: 300 ml\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOmega-3 lipids are frequently referred to as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrain boosters\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebecause these lipids:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eimprove brain development and functioning,\u003c\/li\u003e\n\u003cli\u003ehelp maintain the integrity of brain cell membranes,\u003c\/li\u003e\n\u003cli\u003efacilitate neuronal communication,\u003c\/li\u003e\n\u003cli\u003ereduce inflammation that can damage brain cells over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(5, 9, 0);\"\u003e\u003cstrong\u003eEfficacy studies:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWoodward M, Bennett DA, Rundek T, Perry G, Rudka T. The relationship between hippocampal changes in healthy aging and Alzheimer's disease: a systematic literature review. Front Aging Neurosci. 2024;16:1390574. Published 2024 Aug 15.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11357962\/\"\u003edoi:10.3389\/fnagi.2024.1390574.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBarrett EC, McBurney MI, Ciappio ED. ω-3 fatty acid supplementation as a potential therapeutic aid for the recovery from mild traumatic brain injury\/concussion. Adv Nutr. 2014;5(3):268-277. Published 2014 May 14.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4013179\/\"\u003edoi:10.3945\/an.113.005280.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOmega-3 Fatty Acids - Health Professional Fact Sheet.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\u003c\/a\u003e. Accessed: 2024-11-05.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"Omega 3 - 60 Capsules","offer_id":56253139157324,"sku":"OFA601G","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Omega 3 -120 Capsules","offer_id":56253139190092,"sku":"OFA1201G","price":57.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Omega-3-60x1000mg-180x60-BLK-BLK.jpg?v=1765884172"}],"url":"https:\/\/augmentlifeshop.com\/en-gr\/collections\/performance-recovery.oembed","provider":"Augment Life","version":"1.0","type":"link"}