Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

Berberine: Does Liposomal Make a Difference? - July 15, 2026
How to Take Mushroom Supplements for Best Results - July 13, 2026
Reishi: A Mushroom for Aging Well - July 13, 2026
Chaga: The Antioxidant Mushroom - June 15, 2026
The Essential GLP-1 Support Guide - June 15, 2026
A Marine Collagen Deep Dive - June 11, 2026
Do Red Light Therapy Hats Actually Work for Hair Health? - May 28, 2026
Why Athletes Need Magnesium - May 20, 2026
What is Lion’s Mane? - May 15, 2026

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Berberine: Does Liposomal Make a Difference?

July 15, 2026Anna Hamer
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

Berberine: Does Liposomal Make a Difference?

July 15, 2026Anna Hamer
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...
How to Take Mushroom Supplements for Best Results

July 13, 2026Anna Hamer
Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

How to Take Mushroom Supplements for Best Results

July 13, 2026Anna Hamer
Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...
Reishi: A Mushroom for Aging Well

July 13, 2026Anna Hamer
Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

Reishi: A Mushroom for Aging Well

July 13, 2026Anna Hamer
Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...