{"title":"Menopause Supplements","description":"","products":[{"product_id":"magnesium-glycinate-800-mg-capsules-20-percent","title":"Magnesium Glycinate - 800 mg capsules - (160 mg \/ 20% elemental magnesium)","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e\u003cstrong\u003eMagnesium \u003c\/strong\u003eis a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Magnesium glycinate is a specific form of magnesium supplement, which helps increase bioavailability and reduce side effects like diarrhea or stomach pain. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e20% - 800 mg x (120,  240, and 300 capsules)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Magnesium Glycinate\u003c\/li\u003e\n\u003cli\u003eServing Size:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e20%: 2 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eAmount per serving: 1600 mg Magnesium Glycinate, thereof 320 mg elemental magnesium \u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly sourced paper tube (plastic-free)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e120 capsule: 13 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e240 capsule: 14 cm (height), 8 cm (diameter) \u003c\/li\u003e\n\u003cli\u003e300 capsule: 12 cm (height), 9 cm (diameter)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"800 mg x 120 capsules","offer_id":52457152282956,"sku":"MG800120","price":18.5,"currency_code":"EUR","in_stock":true},{"title":"800 mg x 240 capsules","offer_id":52457152315724,"sku":"MG800240","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"800 mg x 300 capsules","offer_id":52291876127052,"sku":"MG800300","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-Glycinate-320x800mg-220x90-BEG_049b4f1f-35b1-4551-803a-f37901732379.jpg?v=1751635812"},{"product_id":"green-tea-extract-250-mg-x-60-capsules-40-percent-egcg-camelia-sinensis-l","title":"Green Tea Extract - 250 mg capsules - 40% EGCG - Camellia Sinensis L.","description":"\u003cp\u003eDiscover the ancient goodness of \u003cstrong\u003eGreen Tea Extract (GTE)\u003c\/strong\u003e, sourced from the \u003cem\u003eCamellia sinensis\u003c\/em\u003e plant dating back to 200 BC. GTE, renowned for its versatility, is a concentrated powerhouse of antioxidants, promoting heart health, weight management, and cognitive enhancement. Backed by studies, it may reduce cancer risk and improve skin vitality. Watch your daily caffeine intake, with 400 mg deemed safe by the FDA. Elevate your well-being with the incredible advantages of Green Tea Extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 60 or 180\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Camellia Senesis L. (Green Tea Extract)\u003c\/li\u003e\n\u003cli\u003eActive Ingredients: 98% Polyphenols, 40% EGCG\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 250 mg\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced paper tube (plastic-free)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e60 capsule: 5 cm (diameter), \u003cmeta charset=\"utf-8\"\u003e10 cm (height)\u003c\/li\u003e\n\u003cli\u003e180 capsule: 7 cm (diameter), \u003cmeta charset=\"utf-8\"\u003e13 cm (height)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGreen Tea Extract (GTE) Benefits\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCaffeine content makes it a common ingredient in energy drinks, while decaffeinated GTE enhances exercise performance, resulting in a 10.9% improvement.\u003c\/li\u003e\n\u003cli\u003eRich in antioxidants, GTE lowers inflammatory markers and reduces blood pressure. Studies show improved cholesterol levels with daily supplementation.\u003c\/li\u003e\n\u003cli\u003eCatechins and caffeine in GTE increase energy expenditure and fat oxidation. It plays a role in controlling body composition through sympathetic activation.\u003c\/li\u003e\n\u003cli\u003eEGCG improves cognitive functions, memory, and attention. It enhances brain connectivity, leading to better cognitive performance.\u003c\/li\u003e\n\u003cli\u003eThe anti-inflammatory and antioxidant properties of GTE benefit the skin. Decaffeinated GTE supplementation shows improvements in acne.\u003c\/li\u003e\n\u003cli\u003ePolyphenols in GTE help maintain the balance in cell production, reducing the risk of cancer.\u003c\/li\u003e\n\u003cli\u003eStudies suggest GTE may help prevent type 2 diabetes and obesity. Regular green tea consumption is linked to a 33% lower risk of developing type 2 diabetes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGreen tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients. Nutrition research (New York, N.Y.), 32(6), 421–427. \u003ca href=\"https:\/\/doi.org\/10.1016\/j.nutres.2012.05.007\" target=\"_blank\"\u003ehttps:\/\/doi.org\/10.1016\/j.nutres.2012.05.007\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreen tea extract enhances parieto-frontal connectivity during working memory processing. Psychopharmacology, 231(19), 3879–3888. \u003ca href=\"https:\/\/doi.org\/10.1016\/j.nutres.2012.05.007\" target=\"_blank\"\u003ehttps:\/\/doi.org\/10.1007\/s00213-014-3526-1\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eEfficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. The American journal of clinical nutrition, 70(6), 1040–1045. \u003ca href=\"https:\/\/doi.org\/10.1093\/ajcn\/70.6.1040\" target=\"_blank\"\u003ehttps:\/\/doi.org\/10.1093\/ajcn\/70.6.1040\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreen tea extract enhances parieto-frontal connectivity during working memory processing. Psychopharmacology, 231(19), 3879–3888. \u003ca href=\"https:\/\/doi.org\/10.1007\/s00213-014-3526-1\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/doi.org\/10.1007\/s00213-014-3526-1\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"60 Capsules","offer_id":47893626421580,"sku":"GTE25060","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"180 Capsules","offer_id":47893626454348,"sku":"GTE180250","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Green-Tea-Extract-180x250mg-85x200mm_C.jpg?v=1744274494"},{"product_id":"berberine-500-mg-x-180-capsules","title":"Berberine - 500 mg - Berberis Aristata","description":"\u003cp\u003e\u003cstrong\u003eBerberine\u003c\/strong\u003e, a strong plant alkaloid with origins in ancient Chinese medicinal techniques reaching back to 650 BC, can help you achieve comprehensive well-being. It combines traditional and modern health advantages. Berberine, derived from the respected \u003cem\u003eBerberis\u003c\/em\u003e genus, may demonstrate its effectiveness in weight control, can assist blood pressure regulation, blood glucose, and cholesterol-lowering, as well as help with treating non-alcoholic fatty liver disease. Berberine, regulating AMP-activated protein kinase (AMPK), is a natural ally for general well-being.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 300, 180 or 60 capsules\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Berberine HCI\u003c\/li\u003e\n\u003cli\u003eActive Ingredients: Berberine\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 500 mg\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced paper tube (plastic-free)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e300 capsules: 14 cm (height), 8 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e180 capsules: 13 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e 60 capsules: 10 cm (height), 5 cm (diameter)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBerberine Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBerberine may assist in weight loss by reducing both body mass and fat, offering a natural and effective solution for those on a weight management journey.\u003c\/li\u003e\n\u003cli\u003eExperience the balancing effects of berberine may assist in blood sugar levels, providing crucial support for individuals aiming to maintain healthy glucose metabolism.\u003c\/li\u003e\n\u003cli\u003eBerberine may help lower cholesterol levels, promoting cardiovascular health and contributing to a more heart-healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eEnjoy the benefits of berberine which can assist in supporting regular menstrual patterns, providing relief and balance for women's reproductive health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32690176\/\"\u003eAsbaghi et al. (2020)\u003c\/a\u003e\u003c\/div\u003e\nconducted a systematic review and meta-analysis, indicating that berberine supplementation may positively affect obesity parameters and liver function enzymes. These results suggest potential benefits in managing obesity-related health concerns.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36467075\/\"\u003eXie et al. (2022)\u003c\/a\u003e performed a systematic review and meta-analysis, revealing the glucose-lowering effect of berberine in type 2 diabetes. This suggests berberine is a promising natural intervention for glycemic control.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38429794\/\"\u003eNie et al. (2024)\u003c\/a\u003e tested the clinical efficacy and safety of berberine in treating non-alcoholic liver disease with a meta-analysis of existing research and found that berberine exhibits significant improvements in liver enzymes, lipid profile, and insulin sensitivity in patients. This means that berberine could be a potential supporting treatment for fatty liver diseases. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32690176\/\"\u003eAtaei et al. (2022)\u003c\/a\u003e explored berberine as a nature-made PCSK9 inhibitor, providing insights into its potential role in regulating cholesterol metabolism. This suggests berberine as a natural option for managing cholesterol levels.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29922427\/#:~:text=All%20these%20changes%20were%20corroborated,and%20ability%20to%20chelate%20iron.\"\u003eGholampour and Keikha (2018)\u003c\/a\u003e explored the hepatoprotective effects of berberine against functional disorders and histological damages induced by ferrous sulfate. The study suggests berberine as a potential protective agent for the liver and kidneys.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4672885\/\"\u003eLi et al. (2015)\u003c\/a\u003e conducted a pilot study on Chinese women with polycystic ovary syndrome (PCOS), revealing the positive effects of berberine on menstrual patterns, ovulation rate, and hormonal profiles. This suggests berberine as a potential adjunctive therapy for PCOS.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"60 capsules","offer_id":49217272611148,"sku":"BE60500","price":35.0,"currency_code":"EUR","in_stock":true},{"title":"180 capsules","offer_id":49217272578380,"sku":"BE180500","price":77.0,"currency_code":"EUR","in_stock":true},{"title":"300 capsules","offer_id":53302675407180,"sku":"BE300500","price":119.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Berberine-60x500mg-150x70-BEG.jpg?v=1765887411"},{"product_id":"ginseng-300-mg-x-90-capsules-panax-ginseng-80-ginsenosides","title":"Ginseng - 300 mg x 90 capsules - Panax Ginseng - 80% Ginsenosides","description":"\u003cp\u003e\u003cstrong\u003eGinseng \u003c\/strong\u003eis an herbal preparation made from the roots of American or Asian ginseng plants. Polyphenolic compounds named ginsenosides are the main active compounds of ginseng roots. Due to its \u003cstrong\u003eantioxidative\u003c\/strong\u003e and \u003cstrong\u003eanti-inflammatory properties\u003c\/strong\u003e, ginseng supplements can lower blood sugar and cholesterol, increase energy levels, and benefit cognitive function. Early research shows that ginseng improves erectile dysfunction and sexual performance after 8 weeks of treatment. Ginseng supplements are \u003cstrong\u003egenerally safe to consume,\u003c\/strong\u003e with people reporting minor side effects such as headaches, diarrhea, stomach upset, skin rash, or sleeping issues. Recommended doses are 100-2000 mg of dry root extract per day for short-term use and 1000 mg for long-term use.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 90\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents:  Panax Ginseng, 80% Ginsenosides\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 300 mg\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced paper tube\u003c\/li\u003e\n\u003cli\u003eContainer dimensions: 5.5 cm (height), 12 cm (diameter)\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGinseng Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cul\u003e\n\u003cli\u003eGinseng reduces hot flashes among postmenopausal women.\u003c\/li\u003e\n\u003cli\u003eGinseng improves sexual desire, enhances sense of well-being and mood, and diminishes feelings of depression.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003col\u003e\n\u003cli\u003eIn a study of 41 premenopausal women, taking three ginseng capsules, each containing 1 mg of Korean red ginseng, for 8 weeks notably enhanced sexual desire and satisfaction across various domains. \u003ca href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2015\/913158\/\"\u003ehttps:\/\/doi.org\/10.1155\/2015\/913158\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwo well-conducted studies on red Korean (Asian) ginseng indicate it might relieve certain symptoms of menopause, enhancing well-being and mood, especially in addressing feelings of depression. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10761538\/\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/10761538\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":47630234976588,"sku":"GS90300","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Ginseng-90x300mg-150x70mm_tube_70x130_C.jpg?v=1770111762"},{"product_id":"menopause-bundle","title":"Menopause Bundle","description":null,"brand":"Augment Life","offers":[{"title":"Default Title","offer_id":48105990193484,"sku":"MPB01","price":83.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Menopause-Bundle_v5_palm.jpg?v=1757850417"},{"product_id":"vitamin-d3k2-mk7-120-capsules-4000-ie-75-mcg","title":"Vitamin D3 K2 (MK7) - Vegan - 120 capsules - 4000 iu + 75 µg","description":"","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":53063765131596,"sku":"VD3K2120","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Vitamin-D3_K2-120x0175-210x60-BLK.jpg?v=1765877347"},{"product_id":"magnesium-1-a-day-mix","title":"Magnesium 1-A-Day Mix","description":"\u003cp\u003eAdvanced daily magnesium support with 5 highly bioavailable forms of magnesium in a refreshing Apple + Lime flavor.Each serving delivers 375 mg of magnesium to support energy levels, muscle function, nervous system health, and psychological function. Designed for convenient daily use, Magnesium 1-A-DAY-MIX comes in easy-to-mix sachets for optimal absorption and supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":57468660973900,"sku":"MGS30","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-1-A-DAY-MIX-30-BEG.jpg?v=1778154854"}],"url":"https:\/\/augmentlifeshop.com\/en-hu\/collections\/menopause-supplements.oembed","provider":"Augment Life","version":"1.0","type":"link"}