It is no secret that diet plays a significant role in how we feel and perform. Most of the time, this is because our bodies are asking for specific nutrients like vitamins or minerals. However, some people have found that taking supplements can help them achieve their goals even faster or avoid certain health conditions altogether. In this article I will discuss some of the benefits of dietary supplements and offer my recommendations for which ones are worth trying out!
DNA Health
DNA health is a major indicator of longevity, mental health, and physical well-being. It’s one of the most important aspects of maintaining healthy aging through diet.
A supplement that is getting a lot of attention as a way to improve DNA health is NMN. These supplements can help you achieve optimal levels of NMN in your body to support better DNA function and protection against oxidative stress.
NMN is a powerful anti-aging compound that can be found in many foods, but the levels of NMN in these foods may not be enough to provide you with all of the benefits it has to offer. This is where NMN supplements come into play.
What is NMN? NMN stands for nicotinamide mononucleotide and it’s a derivative of vitamin B3. It’s actually a precursor to NAD+, which is another important compound that helps regulate energy levels in your body.
NMN has been shown to be an effective compound for reducing oxidative stress and inflammation in the body. Nicotinamide mononucleotide can also help boost energy levels by acting as a coenzyme for mitochondria. For this reason, it’s often used by athletes and fitness enthusiasts to improve performance during physical activity.
Longevity
Dietary supplements can help you to live longer. How do we know? Well, it’s all in the numbers.
The Centers for Disease Control reported that the average American lifespan has increased by almost 30 years since 1900. According to a report published by United Health Foundation (UHF), healthy people born today can expect to live about 80 years old! That’s amazing progress! The UHF even stated that “one of the most dramatic gains in life expectancy is among those who are over age 65″ [1].
Now, what does all this mean? It means that our country has made great strides towards improving health and longevity over time, and dietary supplements play a role in this achievement. In fact, many studies have linked good nutrition with higher rates of longevity [2]. And while taking a vitamin supplement isn't going to make any ordinary person into invincible overnight, it can definitely improve your chances at living longer than your neighbor down the street.
Of course, there are many different factors that affect a person’s lifespan. For example, genetics plays a role in how long you live. However, other studies have shown
that there are certain things you can do to extend your lifespan. For example, eating a healthy diet rich in fruits and vegetables has been linked with lower rates of heart disease, cancer and other diseases that lead to death [3]. Other studies have shown that diets high in meat and processed foods can lead to an increased risk of stroke and heart disease [4].
Energy
The dietary supplements you choose can help you have more energy. One way to tell if you have low energy is by how much sleep you're getting, whether or not your periods are regular, and if you're often depressed or stressed.
If your levels of NAD+ are low, it could be due to a lack of sleep and an unhealthy diet. In one study on mice, NMN supplementation increased levels of NAD+, improved their metabolic health and fitness level compared with those who were not given NMN (1).
The best way to increase energy is through exercise. An active lifestyle can help reduce stress levels and boost endorphins, which are chemicals produced in the brain that make us feel happy (4). It's also been shown that regular physical activity can reduce inflammation and oxidative stress in our bodies (5). If you're feeling tired all the time, try getting up off your couch or bed and doing some light exercise such as walking.
Sleep
Sleep is an essential part of a healthy lifestyle. It’s when our bodies and minds are able to relax and repair themselves, so it’s important that we get enough sleep on a regular basis. However, some people have trouble sleeping at night due to various factors such as stress, anxiety or depression. For these individuals and others who are looking for ways to improve their quality of sleep, dietary supplements can be useful tools in fighting off insomnia or other sleeping disorders.
Some dietary supplements contain melatonin—a hormone that helps regulate the body's circadian rhythm (or “body clock”). When taken before bedtime, this supplement helps users fall asleep faster and stay asleep longer by promoting relaxation without drowsiness during waking hours the next day; however, this supplement does not help with waking up in the morning—it just helps you get better restful sleep at night! Other products contain GABA (gamma-aminobutyric acid) which promotes calmness throughout the body while reducing mental stressors like anxiety or depression that can prevent good slumber from occurring naturally.
The best way to take these products depends upon what type of problem you're trying solve: if falling asleep isn't an issue but staying asleep through the night is then taking them earlier on during dinner time might work better than right before going under blankets at 11pm; conversely if getting sleepy quickly means there will be no time left over after dinner then taking something closer towards midnight may provide relief right away rather than waiting until later into evening hours when everyone else is ready to call it a night.
Conclusion
Dietary supplements are a great way to add healthy ingredients into your diet and get the nutrients you need. We hope this article has given you some ideas on how these vitamins can benefit your health and help improve it.
