Karla Leandro

Karla Leandro
I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together. In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.

Tags

  • Aging
  • Autophagy
  • Blue Zone
  • mTor
  • Sirtuins

Connect with Me:

  • Omega 3: Why EPA and DHA Matter?

    Omega 3: Why EPA and DHA Matter?

    Anna Hamer

    Most people have heard of omega 3. Far fewer are getting enough of it. EPA and DHA, the two omega 3 fatty acids most closely linked to human health, aren't...

    Omega 3: Why EPA and DHA Matter?

    Anna Hamer

    Most people have heard of omega 3. Far fewer are getting enough of it. EPA and DHA, the two omega 3 fatty acids most closely linked to human health, aren't...

  • The Most Evidence-Backed Longevity Supplements

    The Most Evidence-Backed Longevity Supplements

    Anna Hamer

    Longevity supplements are compounds sold on the promise of slowing ageing or extending healthy lifespan, whether that's a decades-old sports supplement like creatine, an established nutrient like vitamin D, or...

    The Most Evidence-Backed Longevity Supplements

    Anna Hamer

    Longevity supplements are compounds sold on the promise of slowing ageing or extending healthy lifespan, whether that's a decades-old sports supplement like creatine, an established nutrient like vitamin D, or...

  • Omega 3 Dosage: What Is the Right Amount?

    Omega 3 Dosage: What Is the Right Amount?

    Anna Hamer

    Do you choose your omega 3 based on the number on the front of the bottle? It is easy to assume that number tells you how much active omega 3...

    Omega 3 Dosage: What Is the Right Amount?

    Anna Hamer

    Do you choose your omega 3 based on the number on the front of the bottle? It is easy to assume that number tells you how much active omega 3...

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