Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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    • Why B Vitamins Work Better Together

      Why B Vitamins Work Better Together

      Anna Hamer

      B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...

      Why B Vitamins Work Better Together

      Anna Hamer

      B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...

    • Liposomal Resveratrol: Benefits and How Much to Take

      Liposomal Resveratrol: Benefits and How Much to...

      Anna Hamer

      Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...

      Liposomal Resveratrol: Benefits and How Much to...

      Anna Hamer

      Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...

    • Berberine: Does Liposomal Make a Difference?

      Berberine: Does Liposomal Make a Difference?

      Anna Hamer

      Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

      Berberine: Does Liposomal Make a Difference?

      Anna Hamer

      Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

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