Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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    • Does Resveratrol Live Up to the Hype?

      Does Resveratrol Live Up to the Hype?

      Anna Hamer

      Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

      Does Resveratrol Live Up to the Hype?

      Anna Hamer

      Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

    • Ubiquinol vs Ubiquinone: Which Form of CoQ10 Should You Take?

      Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

      Anna Hamer

      Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

      Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

      Anna Hamer

      Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

    • What Is Phosphatidylserine and What Does It Do?

      What Is Phosphatidylserine and What Does It Do?

      Anna Hamer

      Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

      What Is Phosphatidylserine and What Does It Do?

      Anna Hamer

      Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

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