Understanding GABA

GABA Supplementation: What is the Optimal Dosage?

GABA Supplementation: What is the Optimal Dosage?

Deanne Rachelle B. Mantuano, RND, RD

GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...

GABA Supplementation: What is the Optimal Dosage?

Deanne Rachelle B. Mantuano, RND, RD

GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...