Extending Healthy Lifespan

Do milk and dairy products decrease the effects of antioxidants in food and drinks?

Do milk and dairy products decrease the effects...

Kristina Zuna

How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

Do milk and dairy products decrease the effects...

Kristina Zuna

How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

The impact of omega-3 fatty acids on brain aging

The impact of omega-3 fatty acids on brain aging

Angela Patricia Franca

In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

The impact of omega-3 fatty acids on brain aging

Angela Patricia Franca

In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

The daily anti-aging routine of Bryan Johnson - Project Blueprint

The daily anti-aging routine of Bryan Johnson -...

Kristina Zuna

Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

The daily anti-aging routine of Bryan Johnson -...

Kristina Zuna

Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

The longevity debate: can supplements replace exercise?

The longevity debate: can supplements replace e...

Angela Patricia Franca

Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...

The longevity debate: can supplements replace e...

Angela Patricia Franca

Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...

How Does Evidence-based Research Help Us Understand Supplements?

How Does Evidence-based Research Help Us Unders...

Angela Patricia Franca

Want to learn more about the best evidence to look for when selecting supplements? Keep reading to discover the science behind supplement research!

How Does Evidence-based Research Help Us Unders...

Angela Patricia Franca

Want to learn more about the best evidence to look for when selecting supplements? Keep reading to discover the science behind supplement research!

Do resveratrol and other antioxidants decrease the effects of exercise?

Do resveratrol and other antioxidants decrease ...

Kristina Zuna

How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!

Do resveratrol and other antioxidants decrease ...

Kristina Zuna

How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!