Karla Leandro

Karla Leandro
I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together. In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.

Tags

  • Aging
  • Autophagy
  • Blue Zone
  • mTor
  • Sirtuins

Connect with Me:

  • Should Everyone Take Vitamin D in Winter?

    Should Everyone Take Vitamin D in Winter?

    Anna Hamer

    Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

    Should Everyone Take Vitamin D in Winter?

    Anna Hamer

    Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

  • How to Take Astaxanthin: Best Time, Forms and Other Considerations

    How to Take Astaxanthin: Best Time, Forms and O...

    Anna Hamer

    Astaxanthin is harder to pronounce than it is to take. What is worth a second thought is the amount in the capsule, what you eat alongside it, and where you...

    How to Take Astaxanthin: Best Time, Forms and O...

    Anna Hamer

    Astaxanthin is harder to pronounce than it is to take. What is worth a second thought is the amount in the capsule, what you eat alongside it, and where you...

  • What Are the Benefits of Astaxanthin?

    What Are the Benefits of Astaxanthin?

    Anna Hamer

    In What Is Astaxanthin? we covered where this red algae pigment comes from and how strong an antioxidant it really is. So what does the research say it actually does...

    What Are the Benefits of Astaxanthin?

    Anna Hamer

    In What Is Astaxanthin? we covered where this red algae pigment comes from and how strong an antioxidant it really is. So what does the research say it actually does...

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