{"title":"Alapvető Táplálkozás","description":"","products":[{"product_id":"magnesium-glycinate-800-mg-capsules-20-percent","title":"Magnézium Glicinát - 800 mg-os kapszulák - (160 mg \/ 20% elemi magnézium)","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e\u003cstrong\u003eMagnesium \u003c\/strong\u003eis a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Magnesium glycinate is a specific form of magnesium supplement, which helps increase bioavailability and reduce side effects like diarrhea or stomach pain. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e20% - 800 mg x (120,  240, and 300 capsules)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Magnesium Glycinate\u003c\/li\u003e\n\u003cli\u003eServing Size:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e20%: 2 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eAmount per serving: 1600 mg Magnesium Glycinate, thereof 320 mg elemental magnesium \u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly sourced paper tube (plastic-free)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e120 capsule: 13 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e240 capsule: 14 cm (height), 8 cm (diameter) \u003c\/li\u003e\n\u003cli\u003e300 capsule: 12 cm (height), 9 cm (diameter)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"800 mg x 120 capsules","offer_id":52457152282956,"sku":"MG800120","price":18.5,"currency_code":"EUR","in_stock":true},{"title":"800 mg x 240 capsules","offer_id":52457152315724,"sku":"MG800240","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"800 mg x 300 capsules","offer_id":52291876127052,"sku":"MG800300","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-Glycinate-320x800mg-220x90-BEG_049b4f1f-35b1-4551-803a-f37901732379.jpg?v=1751635812"},{"product_id":"magnesium-glycinate-powder-14-elemental-magnesium","title":"Magnézium Glicinát - por - 20% elemi magnézium","description":"\u003cp\u003eA \u003cstrong\u003emagnézium glicinát\u0026nbsp;\u003c\/strong\u003eegy létfontosságú ásványi anyag, amely bőségesen megtalálható a szervezetben, és több mint 600 alapvető folyamatban játszik kulcsfontosságú szerepet. Feladata elengedhetetlen a DNS- és fehérjeszintézistől az energia-anyagcserén, az izom- és idegfunkciókon át a glükózszabályozásig. Ezenkívül a magnézium jelentősen hozzájárul a szív- és érrendszer egészségéhez, a csontanyagcseréhez és az idegrendszer működéséhez. A tartósan alacsony magnéziumbevitel és a hosszan tartó szubklinikai hiány megzavarhatja a szervrendszerek megfelelő működéséhez elengedhetetlenül szükséges különböző biokémiai folyamatokat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTermékleírás\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSúly: 250 g tiszta magnézium glicinát por\u003cbr\u003eKapszula anyaga: HPMC (növényi glükóz)\u003cbr\u003eTartalom: Magnézium glicinát\u003c\/p\u003e\n\u003cp\u003eAdag: 1 teáskanál (kb. 3 gramm teáskanálonként)\u003cbr\u003eAdagonkénti mennyiség: 3 gramm × 20% = 0,6 gramm = 600 mg elemi magnézium\u003c\/p\u003e\n\u003cp\u003eTartály: FSC-tanúsítvánnyal rendelkező, felelősségteljesen beszerzett papírcső (műanyagmentes)\u003cbr\u003eA tartály méretei:\u003cbr\u003e250 g: 7 cm (átmérő), 13 cm (magasság).\u003cbr\u003eCímkék: Bevont papír (gyorsabban lebomló)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA magnézium-glicinát előnyei\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA magnézium glicinát segít az erek ellazulásában, csökkenti a gyulladásokat, szabályozza a vérnyomást és a vércukorszintet, csökkentve ezzel a cukorbetegség kockázatát.\u003cbr\u003eMint esszenciális ásványi anyag, a magnézium glicinát erősítheti a csontokat, segíthet a migrén kezelésében, enyhítheti a PMS tüneteit,\u0026nbsp; valamint javítja az alvás minőségét.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHatásosságvizsgálatok\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEgy nemrégiben végzett, 49 klinikai vizsgálatot elemző tanulmányban a kutatók megállapították, hogy a napi 240 mg-ot meghaladó magnézium-kiegészítés csökkenti a gyógyszeres kezelésben részesülő magas vérnyomású betegek vérnyomását. Ezenkívül megfigyelték, hogy a napi 600 mg-ot meghaladó adagok csökkentik a kezeletlen magas vérnyomású egyének vérnyomását. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEgy több mint 600 000 résztvevővel végzett átfogó vizsgálatban megállapították, hogy a magasabb magnéziumbevitel jelentősen összefüggésbe hozható a cukorbetegség kialakulásának kockázatának csökkenésével. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEgy időskorúakon végzett tanulmányban kiderült, hogy a magnézium-kiegészítés jelentős előnyökkel jár az álmatlanság kezelésében, összehasonlítva a placebóval. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\" style=\"font-size: 0.875rem;\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":48498374017356,"sku":"MG250","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-Glycinate-250g-210x90-BEG.jpg?v=1763609484"},{"product_id":"vitamin-d3k2-mk7-120-capsules-4000-ie-75-mcg","title":"D3 K2-Vitamin (MK7) - Vegán - 120 kapszula - 4000 NE + 75 µg","description":"","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":53063765131596,"sku":"VD3K2120","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Vitamin-D3_K2-120x0.175mg-210x60-BEG.jpg?v=1787042759"},{"product_id":"vitamin-b-complex-180-capsules","title":"B-vitamin Komplex - 180 kapszula","description":"\u003cp\u003e\u003cspan\u003eOur balanced formula contains all eight essential vitamins of the B group: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins support energy production, nervous system function, and mental clarity. The B vitamin complex can also reduce fatigue and stress, boost metabolism, and maintain healthy skin, hair, and mood. This supplement is ideal for those who lead stressful, demanding lives or are simply looking for additional health support. Even though all B vitamins are water-soluble, it’s best to take them with food to avoid nausea, which is a common side effect. Also, as they can energize you, take them in the morning. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 180 or 450\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced Glass jars\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e180 capsules: 500 ml candle jars\u003c\/li\u003e\n\u003cli\u003e450 capsules: 500 cc medicine bottles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"180  capsules","offer_id":57664385057100,"sku":"VBC180","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"450 Capsules","offer_id":57664385089868,"sku":"VBC450","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Vitamin-B-Complex-180x266mg-270x70-BEG.jpg?v=1787042528"},{"product_id":"daily-essentials-bundle","title":"Napi Alap Csomag","description":"\u003cp data-start=\"275\" data-end=\"324\"\u003e\u003cstrong\u003eVitamin D3K2 + Magnesium Glycinate + Vitamin B Complex + Omega 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"78\" data-end=\"209\"\u003eDaily essentials bundle designed for people who want a simple, well-rounded foundation for everyday health and wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"211\" data-end=\"595\"\u003eThis bundle brings together four key nutrients that support the body’s core daily needs. \u003cstrong data-start=\"300\" data-end=\"316\"\u003eVitamin D3K2\u003c\/strong\u003e supports bone health and proper calcium utilization, \u003cstrong data-start=\"370\" data-end=\"393\"\u003eMagnesium Glycinate\u003c\/strong\u003e supports muscle function, relaxation, and sleep quality, \u003cstrong data-start=\"451\" data-end=\"472\"\u003eVitamin B Complex\u003c\/strong\u003e contributes to energy metabolism and nervous system health, while \u003cstrong data-start=\"539\" data-end=\"550\"\u003eOmega 3\u003c\/strong\u003e supports heart, brain, and overall wellness.\u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":56241945051468,"sku":null,"price":138.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Daily-Essentials-Bundle-v2.jpg?v=1778655044"},{"product_id":"omega-3","title":"Omega 3","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eOmega-3s are a group of fatty acids that are required for healthy cellular function. Since the body does not produce them, they should be obtained from diet or supplementation. Our Omega-3 Fish Oil softgels provide a high concentration of EPA and DHA-key fatty acids known to support heart, brain, eye, and joint health. Omega-3s also help maintain normal triglyceride levels and have natural anti-inflammatory properties that promote overall well-being. \u003cbr\u003eWe are 100% monitoring heavy metals (HMs) and have ensured that these fish oil supplements do not contain any HMs, especially mercury, which is known to be found in sea life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 60 or 120\u003c\/li\u003e\n\u003cli\u003eCapsule material: Soft gel\u003c\/li\u003e\n\u003cli\u003eContents: EPA, DHA, Gelatine (Bovine), Glycerine, Purified water\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 1000 mg\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e60 capsules: 150 ml\u003c\/li\u003e\n\u003cli\u003e120 capsules: 300 ml\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOmega-3 lipids are frequently referred to as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrain boosters\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebecause these lipids:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eimprove brain development and functioning,\u003c\/li\u003e\n\u003cli\u003ehelp maintain the integrity of brain cell membranes,\u003c\/li\u003e\n\u003cli\u003efacilitate neuronal communication,\u003c\/li\u003e\n\u003cli\u003ereduce inflammation that can damage brain cells over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(5, 9, 0);\"\u003e\u003cstrong\u003eEfficacy studies:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWoodward M, Bennett DA, Rundek T, Perry G, Rudka T. The relationship between hippocampal changes in healthy aging and Alzheimer's disease: a systematic literature review. Front Aging Neurosci. 2024;16:1390574. Published 2024 Aug 15.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11357962\/\"\u003edoi:10.3389\/fnagi.2024.1390574.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBarrett EC, McBurney MI, Ciappio ED. ω-3 fatty acid supplementation as a potential therapeutic aid for the recovery from mild traumatic brain injury\/concussion. Adv Nutr. 2014;5(3):268-277. Published 2014 May 14.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4013179\/\"\u003edoi:10.3945\/an.113.005280.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOmega-3 Fatty Acids - Health Professional Fact Sheet.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\u003c\/a\u003e. Accessed: 2024-11-05.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"Omega 3 - 60 Capsules","offer_id":56253139157324,"sku":"OFA601G","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Omega 3 -120 Capsules","offer_id":56253139190092,"sku":"OFA1201G","price":57.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Omega-3-60x1000mg-180x60-BEG.jpg?v=1787042130"},{"product_id":"magnesium-1-a-day-mix","title":"Magnézium 1-A-Day Mix","description":"\u003cp\u003eAdvanced daily magnesium support with 5 highly bioavailable forms of magnesium in a refreshing Apple + Lime flavor.Each serving delivers 375 mg of magnesium to support energy levels, muscle function, nervous system health, and psychological function. Designed for convenient daily use, Magnesium 1-A-DAY-MIX comes in easy-to-mix sachets for optimal absorption and supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":57468660973900,"sku":"MGS30","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-1-A-DAY-MIX-30-BEG.jpg?v=1778154854"},{"product_id":"vitamin-d3-1000-iu","title":"Vitamin D3 1000 IU","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eVitamin D3 (Cholecalciferol)\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eAvailable in 365 Capsule Supplies\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCholecalciferol (D3) is the form of vitamin D your skin produces naturally from sunlight, and it's the most effective form for raising vitamin D levels in the body. Despite its importance, deficiency is widespread, particularly in northern latitudes and during winter months.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy Vitamin D3?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eVitamin D3 supports a wide range of everyday functions: immune defense, bone and teeth strength, muscle performance, and mood. It works by enhancing the absorption of calcium and phosphate from food, helping to keep bones dense and muscles functioning properly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDosage and Absorption\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA daily dose of 1000 IU (25 mcg) is a well-tolerated maintenance level for most adults, enough to help sustain healthy levels without oversupplementation. As vitamin D3 is fat-soluble, taking it with a meal improves absorption. Side effects at this dose are very rare.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eChoose Your Supply\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOur vitamin D3 softgels are suitable for everyday use and free from unnecessary additives, a simple, reliable way to support your vitamin D levels year-round. \u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"1000 IU x 365 capsules","offer_id":58128190144844,"sku":"VD3365","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Vitamin-D3-365cap-180x64-BEG.jpg?v=1784277326"}],"url":"https:\/\/augmentlifeshop.com\/hu-hu\/collections\/foundational-nutrition.oembed","provider":"Augment Life","version":"1.0","type":"link"}