{"product_id":"ashwagandha-withania-somnifera-300-mg-capsules-5-withanolides","title":"Ashwagandha (Withania somnifera) - 200 mg - 5% Vitanolid","description":"\u003cp\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are to relieve stress, lower blood sugar levels, increase muscle strength and improve cognitive function. Additionally, ashwagandha assists with sexual health and performance. It was confirmed that it may boost women's libidos, and may improve male fertility and testosterone levels. Ashwagandha is non-toxic and safe, and the usual dosage is 300 mg twice per day. Some side effects that larger doses of Ashwagandha can cause are nausea, stomach upset, and diarrhea.\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 120, or 60\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Ashwagandha 5% Withanolides\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 200 mg\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced paper tube (180), amber glass jar (120 \u0026amp; 60)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions: \u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e120 capsules (glass): 7,5 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e60 capsules (glass): 10 cm (height), 5 cm (diameter)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAshwagandha, a powerful adaptogen, supports stress management by promoting a balanced response to life's challenges, fostering a sense of calm and resilience.\u003c\/li\u003e\n\u003cli\u003eExperience the natural benefits of Ashwagandha in regulating blood sugar levels, contributing to overall metabolic health and stability.\u003c\/li\u003e\n\u003cli\u003eElevate your fitness journey with Ashwagandha, known to enhance muscle strength and endurance, aiding in the development of a resilient and robust physique.\u003c\/li\u003e\n\u003cli\u003eUnlock your cognitive potential as Ashwagandha enhances mental clarity and focus, supporting improved cognitive function for a sharper mind.\u003c\/li\u003e\n\u003cli\u003eEnjoy the holistic benefits of Ashwagandha as it promotes sexual health, contributing to vitality and overall well-being in intimate aspects of life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA new study by \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/12\/1813\"\u003eLeonard et al. (2024)\u003c\/a\u003e investigated the impact of Ashwagandha supplementation on cognitive function and mood. The study tested the effects of 225 mg of liposomal Ashwagandha root and leaf extract, and participants took it every day with breakfast for a month. The results show that Ashwagandha improved attention, vigilance, and memory, as well as reduced tension and fatigue. \u003c\/li\u003e\n\u003cli\u003eA 2024 study by \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947623001766\"\u003eVaidya et al. (2024)\u003c\/a\u003e showed that taking up to 1000 milligrams of the standardized Ashwagandha root extract for a month is safe and well-tolerated. \u003c\/li\u003e\n\u003cli\u003eA recent systematic review and meta-analysis by \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8462692\/\"\u003eCheah et al. (2021)\u003c\/a\u003e explored the impact of Ashwagandha extract on sleep. The findings suggest a positive influence on sleep quality, indicating potential benefits for individuals looking to enhance their sleep patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230697\/\"\u003ePérez-Gómez et al. (2020)\u003c\/a\u003e conducted a systematic review and meta-analysis, revealing the positive effects of Ashwagandha on VO2max. This suggests potential benefits for individuals aiming to improve aerobic capacity and cardiovascular fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545242\/\"\u003eShenoy et al. (2012)\u003c\/a\u003e investigated the effects of an eight-week Ashwagandha supplementation on cardiorespiratory endurance in elite Indian cyclists. The study indicated improvements in endurance, emphasizing Ashwagandha's potential role in enhancing physical performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30463324\/\"\u003eZiegenfuss et al. (2018)\u003c\/a\u003e conducted the STAR Trial, revealing the positive effects of an aqueous extract of Ashwagandha on strength training adaptations and recovery. This highlights Ashwagandha's potential benefits for individuals engaged in strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6438434\/\"\u003eLopresti et al. (2019)\u003c\/a\u003e conducted a randomized, double-blind, placebo-controlled crossover study, demonstrating the positive hormonal and vitality effects of Ashwagandha in aging, overweight males.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30466985\/\"\u003eDurg et al. (2018)\u003c\/a\u003e performed an evidence-based systematic review and meta-analysis, supporting the positive impact of Ashwagandha on male infertility.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34553463\/\"\u003eGopal et al. (2021)\u003c\/a\u003e conducted a randomized, double-blind, placebo-controlled study, revealing that Ashwagandha root extract effectively alleviated climacteric symptoms in women during perimenopause. This suggests its potential as a natural remedy for menopausal discomfort.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"60 capsules","offer_id":49217194688844,"sku":"AW30060","price":8245.0,"currency_code":"HUF","in_stock":true},{"title":"120 capsules","offer_id":52285659513164,"sku":"AW300120","price":10955.62,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Ashwagandha-60x200mg-180x60-PUR.jpg?v=1756471656","url":"https:\/\/augmentlifeshop.com\/hu-hu\/products\/ashwagandha-withania-somnifera-300-mg-capsules-5-withanolides","provider":"Augment Life","version":"1.0","type":"link"}