{"product_id":"l-leucine-150-grams-powder","title":" L-Leucin - Por","description":"\u003cp\u003e\u003cstrong\u003eL-Leucine\u003c\/strong\u003e is an essential branched-chain amino acid found in foods like eggs, cheese, legumes, lean meat, or seeds, and it helps build proteins and muscles in our bodies. Scientific studies show that leucine promotes muscle growth, especially in older individuals(1), reduces inflammation(2), and stabilizes blood sugar levels(3). There is no official dosage, but the World Health Organization recommends that the average healthy adult takes at least 39 mg of leucine per kilogram of body weight per day(4). The usual taken dose is \u003cstrong\u003e5 grams per day\u003c\/strong\u003e. Leucine is generally regarded as safe, but taking very high doses can result in gastrointestinal troubles, low blood sugar, and temporarily elevated ammonia levels in the blood(5).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePowder: 150 grams\/ 300 grams \u003c\/li\u003e\n\u003cli\u003eContents:  150 G\/ 300 G pure L-\u003cspan\u003eLeucine\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eServing size: 1 - 5 grams\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced paper tube\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e150 G: 9 cm (diameter), 12 cm (height)\u003c\/li\u003e\n\u003cli\u003e300 G: Food grade bag made of biodegradable paper, 18 cm wide x 22 cm height\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eScientific studies show that leucine promotes muscle growth, especially in older individuals(1), reduces inflammation(2), and stabilizes blood sugar levels(3).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy studies:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOh GS, Lee JH, Byun K, Kim DI, Park KD. Effect of Intake of Leucine-Rich Protein Supplement in Parallel with Resistance Exercise on the Body Composition and Function of Healthy Adults. Nutrients. 2022 Oct 26;14(21):4501. doi: 10.3390\/nu14214501.\u003c\/li\u003e\n\u003cli\u003eTheis N, Brown MA, Wood P, Waldron M. Leucine Supplementation Increases Muscle Strength and Volume, Reduces Inflammation, and Affects Wellbeing in Adults and Adolescents with Cerebral Palsy. J Nutr. 2021 Jan 4;151(1):59-64. doi: 10.1093\/jn\/nxaa006.\u003c\/li\u003e\n\u003cli\u003eLiu H, Liu R, Xiong Y, Li X, Wang X, Ma Y, Guo H, Hao L, Yao P, Liu L, Wang D, Yang X. Leucine facilitates the insulin-stimulated glucose uptake and insulin signaling in skeletal muscle cells: involving mTORC1 and mTORC2. Amino Acids. 2014 Aug;46(8):1971-9. doi: 10.1007\/s00726-014-1752-9.\u003c\/li\u003e\n\u003cli\u003eRondanelli M, Nichetti M, Peroni G, Faliva MA, Naso M, Gasparri C, Perna S, Oberto L, Di Paolo E, Riva A, Petrangolini G, Guerreschi G, Tartara A. Where to Find Leucine in Food and How to Feed Elderly With Sarcopenia in Order to Counteract Loss of Muscle Mass: Practical Advice. Front Nutr. 2021 Jan 26;7:622391. doi: 10.3389\/fnut.2020.622391.\u003c\/li\u003e\n\u003cli\u003eBorack MS, Volpi E. Efficacy and Safety of Leucine Supplementation in the Elderly. J Nutr. 2016 Dec;146(12):2625S-2629S. doi: 10.3945\/jn.116.230771.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"150 G","offer_id":55972287349068,"sku":"LE150","price":13742.2,"currency_code":"HUF","in_stock":true},{"title":"300 G","offer_id":55972287381836,"sku":"LE300","price":16032.6,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/L-Leucine-150g-270x80-BEG.jpg?v=1757788356","url":"https:\/\/augmentlifeshop.com\/hu-hu\/products\/l-leucine-150-grams-powder","provider":"Augment Life","version":"1.0","type":"link"}