Extending Healthy Lifespan

What are advanced glycation end products (AGEs)?

What are advanced glycation end products (AGEs)?

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

What are advanced glycation end products (AGEs)?

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

GABA - Health Benefits, Dosage and Side Effects

GABA - Health Benefits, Dosage and Side Effects

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

GABA - Health Benefits, Dosage and Side Effects

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

How to take nicotinamide riboside?

How to take nicotinamide riboside?

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

How to take nicotinamide riboside?

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

How to take L-theanine?

How to take L-theanine?

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

How to take L-theanine?

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

When and how should you take NMN?

When and how should you take NMN?

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

When and how should you take NMN?

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

Do NMN supplements increase the risk of cancer?

Do NMN supplements increase the risk of cancer?

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

Do NMN supplements increase the risk of cancer?

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

Finding  the Right Dose: How Much Collagen Do I Need?

Finding the Right Dose: How Much Collagen Do I...

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

Finding the Right Dose: How Much Collagen Do I...

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

Finding the Right Dose: How Much Quercetin Do I Need?

Finding the Right Dose: How Much Quercetin Do I...

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

Finding the Right Dose: How Much Quercetin Do I...

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

Taking Ashwagandha: Best Time, Forms, and Other Considerations

Taking Ashwagandha: Best Time, Forms, and Other...

If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...

Taking Ashwagandha: Best Time, Forms, and Other...

If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...

Finding the Right Dose: How Much Ashwagandha Do I Need?

Finding the Right Dose: How Much Ashwagandha Do...

Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

Finding the Right Dose: How Much Ashwagandha Do...

Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

Ashwagandha (Withania somnifera) - Health Benefits, Dosage, Safety

Ashwagandha (Withania somnifera) - Health Benef...

Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

Ashwagandha (Withania somnifera) - Health Benef...

Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Grape Seed Extract - Health Benefits, Uses and Safety

Grape Seed Extract - Health Benefits, Uses and ...

The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements. 

Grape Seed Extract - Health Benefits, Uses and ...

The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements. 

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...

Can Caloric Restriction Mimetics Fight Aging and Obesity at the Same Time?

Can Caloric Restriction Mimetics Fight Aging an...

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

Can Caloric Restriction Mimetics Fight Aging an...

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

What is better, NMN or NR?

What is better, NMN or NR?

NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...

What is better, NMN or NR?

NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...

Omega 3 Fatty Acids from Fish, or Plant Sources and their Efficacy

Omega 3 Fatty Acids from Fish, or Plant Sources...

Omega-3 fatty acids are a group of essential fats critical for maintaining normal cellular function and biological homeostasis. These essential fatty acids are not produced within the body and must...

Omega 3 Fatty Acids from Fish, or Plant Sources...

Omega-3 fatty acids are a group of essential fats critical for maintaining normal cellular function and biological homeostasis. These essential fatty acids are not produced within the body and must...

Bioavailability of Supplements – Meaning and Importance

Bioavailability of Supplements – Meaning and Im...

We readily take supplements to help aid our immunity, strength, and longevity. How much of the ingested supplement do our bodies actually metabolize and use?How can we make sure we...

Bioavailability of Supplements – Meaning and Im...

We readily take supplements to help aid our immunity, strength, and longevity. How much of the ingested supplement do our bodies actually metabolize and use?How can we make sure we...

How Much Red Yeast Rice Should You Take?

How Much Red Yeast Rice Should You Take?

Dosage Red yeast rice supplements are widely available in the market as capsule or tablet form. Most studies and pharmacological companies use a standard of 600 mg twice daily among...

How Much Red Yeast Rice Should You Take?

Dosage Red yeast rice supplements are widely available in the market as capsule or tablet form. Most studies and pharmacological companies use a standard of 600 mg twice daily among...

Magnesium Supplementation

Magnesium Supplementation

What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...

Magnesium Supplementation

What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...

What’s the Difference Between Food Supplements and Pharmaceutical Drugs?

What’s the Difference Between Food Supplements ...

Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...

What’s the Difference Between Food Supplements ...

Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...

Why Should You Take Green Tea Extract?

Why Should You Take Green Tea Extract?

Dating back from as early as 200 BC, green tea has been widely used for a wide array of purposes all over the world.1 From beverage, dessert, and even for...

Why Should You Take Green Tea Extract?

Dating back from as early as 200 BC, green tea has been widely used for a wide array of purposes all over the world.1 From beverage, dessert, and even for...

Resveratrol and Fat Solubility

Why Is Resveratrol a Fat-soluble Supplement?

Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.

Why Is Resveratrol a Fat-soluble Supplement?

Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.

Quercetin: The Super Antioxidant

Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...

Quercetin: The Super Antioxidant

Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...

Red Rice Yeast - Production, Health Benefits and Safety

Red Rice Yeast - Production, Health Benefits an...

Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionallyused in Chinese medicine for centuries....

Red Rice Yeast - Production, Health Benefits an...

Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionallyused in Chinese medicine for centuries....

How Does Resveratrol Alter the Trajectories of Alzheimer’s Disease?

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

Does Resveratrol Affect Memory Performance and Hippocampus Functional Connectivity in Aging?

Does Resveratrol Affect Memory Performance and ...

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Does Resveratrol Affect Memory Performance and ...

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Creatine and Muscle Strength in Stroke Recovery

Creatine and Muscle Strength in Stroke Recovery

Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

Creatine and Muscle Strength in Stroke Recovery

Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

kelly sikkema

Optimising Skin Health with Collagen and Micron...

Understanding Why We Need Collagen In order to understand how collagen can improve our skin health, we first need to understand just a little science about our body's connective tissue....

Optimising Skin Health with Collagen and Micron...

Understanding Why We Need Collagen In order to understand how collagen can improve our skin health, we first need to understand just a little science about our body's connective tissue....

Why Is Hyaluronic Acid Good for the Skin?

Why Is Hyaluronic Acid Good for the Skin?

In every skincare product, one of the most common ingredients topping the list is hyaluronic acid. With that, you may have been wondering if this very popular acid is really...

Why Is Hyaluronic Acid Good for the Skin?

In every skincare product, one of the most common ingredients topping the list is hyaluronic acid. With that, you may have been wondering if this very popular acid is really...

Best Ways to Absorb Creatine

As one of the most studied supplements out there, creatine has already established its reputation among those who wish to obtain its amazing benefits. To know more about creatine, you...

Best Ways to Absorb Creatine

As one of the most studied supplements out there, creatine has already established its reputation among those who wish to obtain its amazing benefits. To know more about creatine, you...

Is Creatine Good for Weight Loss?

If you are just new to creatine supplements, you can learn more about it by reading our article, “When Should I Take Creatine?” In this section, we’ll discuss if creatine...

Is Creatine Good for Weight Loss?

If you are just new to creatine supplements, you can learn more about it by reading our article, “When Should I Take Creatine?” In this section, we’ll discuss if creatine...

How to Choose the Right Creatine

How to Choose the Right Creatine

If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which...

How to Choose the Right Creatine

If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which...

Quercetin 101: Nutrition and Its Health Benefits

Quercetin 101: Nutrition and Its Health Benefits

As a child, we have been taught to eat our fruits and vegetables because they are nutritious and they can support overall health. One important component of plant-based foods such...

Quercetin 101: Nutrition and Its Health Benefits

As a child, we have been taught to eat our fruits and vegetables because they are nutritious and they can support overall health. One important component of plant-based foods such...

When Should I Take Creatine?

When Should I Take Creatine?

What Is Creatine? Creatine is an amino acid that mainly functions as an immediate source of energy to tissues with increased energy demands, such as muscle and brain, where it...

When Should I Take Creatine?

What Is Creatine? Creatine is an amino acid that mainly functions as an immediate source of energy to tissues with increased energy demands, such as muscle and brain, where it...

Reaction to Dr. Dray's review of NMN Supplements

Reaction to Dr. Dray's review of NMN Supplements

A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...

Reaction to Dr. Dray's review of NMN Supplements

A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...

Supplements Claimed for Anti-Aging - Results, Claims, Potential Risks, Suggested Dosage

Supplements Claimed for Anti-Aging - Results, C...

Table 1. Overview of supplements claimed for longevity Supplement Effects (on humans) Dosage Safety Coenzyme Q10 reduced oxidative damage, decreased obesity and diabetic markers, increased sperm count and motility, the...

Supplements Claimed for Anti-Aging - Results, C...

Table 1. Overview of supplements claimed for longevity Supplement Effects (on humans) Dosage Safety Coenzyme Q10 reduced oxidative damage, decreased obesity and diabetic markers, increased sperm count and motility, the...

Photo by Karolina Kołodziejczak - Which genes are connected to Longevity?

Quais São os Genes Ligados à Longevidade?

O mapeamento do genoma humano, ou projeto genoma humano, permitiu-nos ter acesso à base de dados que contém todos os genes humanos numa lista. O projeto, que demorou 13 anos...

Quais São os Genes Ligados à Longevidade?

O mapeamento do genoma humano, ou projeto genoma humano, permitiu-nos ter acesso à base de dados que contém todos os genes humanos numa lista. O projeto, que demorou 13 anos...

What Is Nicotinamide Mononucleotide Good For?

A cosa serve il mononucleotide di nicotinammide?

introduzione Il mononucleotide di nicotinamide (NMN) è un composto coinvolto nell'energia cellulare e nella creazione di nuove cellule. Si trova naturalmente nel tuo corpo, ma i livelli tendono a diminuire...

A cosa serve il mononucleotide di nicotinammide?

introduzione Il mononucleotide di nicotinamide (NMN) è un composto coinvolto nell'energia cellulare e nella creazione di nuove cellule. Si trova naturalmente nel tuo corpo, ma i livelli tendono a diminuire...

5 Benefits of NMN, credit: Photo by @peter_mc_greats Pietro De Grandi

5 vantaggi del mononucleotide di nicotinamide (...

NMN o nicotinamide mononucleotide è una molecola che i nostri corpi usano come materia prima per la sintesi di nicotinammide adenina dinucleotide o NAD+, che viene ulteriormente utilizzata in molti...

5 vantaggi del mononucleotide di nicotinamide (...

NMN o nicotinamide mononucleotide è una molecola che i nostri corpi usano come materia prima per la sintesi di nicotinammide adenina dinucleotide o NAD+, che viene ulteriormente utilizzata in molti...

Photo by Towfiqu barbhuiya on Unsplash - https://unsplash.com/photos/_04ev82q-s0

Qual è il dosaggio ideale di NMN?

NMN o nicotinamide mononucleotide è una molecola naturalmente presente nel nostro organismo che viene utilizzata per la sintesi del NAD (nicotinammide adenina dinucleotide). Il NAD è utilizzato in molti processi...

Qual è il dosaggio ideale di NMN?

NMN o nicotinamide mononucleotide è una molecola naturalmente presente nel nostro organismo che viene utilizzata per la sintesi del NAD (nicotinammide adenina dinucleotide). Il NAD è utilizzato in molti processi...

Nicotinamide Mononucleotide (NMN), a Clinician’s Perspective

Nicotinamide mononucleotide (NMN), punto di vis...

Cos'è l'NMN Il mononucleotide di nicotinammide, o NMN, è una molecola naturalmente presente nel corpo umano. Scienziati e operatori sanitari sono interessati all'NMN a causa della sua relazione con un'altra...

Nicotinamide mononucleotide (NMN), punto di vis...

Cos'è l'NMN Il mononucleotide di nicotinammide, o NMN, è una molecola naturalmente presente nel corpo umano. Scienziati e operatori sanitari sono interessati all'NMN a causa della sua relazione con un'altra...

The Longevity Reading List

L'elenco di lettura della longevità

Trovare buoni libri sulla longevità (come tutti i libri) è difficile, c'è molta spazzatura pompata dall'industria letteraria. Troppi libri sul tema della salute offrono molte promesse senza nessuno dei riferimenti...

L'elenco di lettura della longevità

Trovare buoni libri sulla longevità (come tutti i libri) è difficile, c'è molta spazzatura pompata dall'industria letteraria. Troppi libri sul tema della salute offrono molte promesse senza nessuno dei riferimenti...

Quanto trans-resveratrolo dovrei prendere?

introduzione Se stai cercando di capire quanto trans-resveratrolo assumere o una dose giornaliera, sei nel posto giusto. Analizzeremo alcune delle domande più comuni su questo composto e quanto è raccomandato...

Quanto trans-resveratrolo dovrei prendere?

introduzione Se stai cercando di capire quanto trans-resveratrolo assumere o una dose giornaliera, sei nel posto giusto. Analizzeremo alcune delle domande più comuni su questo composto e quanto è raccomandato...

Qual è la differenza tra resveratrolo e trans-r...

introduzione Quando si tratta di resveratrolo, c'è molta confusione su cosa sia e come funzioni. Alcune persone credono che il trans-resveratrolo sia la stessa cosa del resveratrolo, e alcuni pensano...

Qual è la differenza tra resveratrolo e trans-r...

introduzione Quando si tratta di resveratrolo, c'è molta confusione su cosa sia e come funzioni. Alcune persone credono che il trans-resveratrolo sia la stessa cosa del resveratrolo, e alcuni pensano...

Perché è importante il resveratrolo?

introduzione Il resveratrolo è un potente antiossidante che può aiutarci a combattere una serie di problemi di salute! Perché è importante il resveratrolo? Il resveratrolo è un potente antiossidante che...

Perché è importante il resveratrolo?

introduzione Il resveratrolo è un potente antiossidante che può aiutarci a combattere una serie di problemi di salute! Perché è importante il resveratrolo? Il resveratrolo è un potente antiossidante che...

Da dove viene il resveratrolo?

Il resveratrolo è un composto polifenolico che si trova nelle piante, alcune delle quali sono utilizzate per la medicina. È stato isolato per la prima volta dall'uva rossa in Giappone...

Da dove viene il resveratrolo?

Il resveratrolo è un composto polifenolico che si trova nelle piante, alcune delle quali sono utilizzate per la medicina. È stato isolato per la prima volta dall'uva rossa in Giappone...

Photo by Russ Ward https://unsplash.com/s/photos/research-paper

Ricerca basata sull'evidenza

Che cos'è? Perchè ne abbiamo bisogno? Dove possiamo trovarlo? Che cos'è? La ricerca basata sull'evidenza è esattamente ciò che sembra, si tratta spesso di studi di scienziati e accademici, che...

Ricerca basata sull'evidenza

Che cos'è? Perchè ne abbiamo bisogno? Dove possiamo trovarlo? Che cos'è? La ricerca basata sull'evidenza è esattamente ciò che sembra, si tratta spesso di studi di scienziati e accademici, che...

Photo by National Cancer Institute on Unsplash

Supplementi e perché la ricerca basata sull'evi...

introduzione Gli integratori sono diventati sempre più popolari negli ultimi anni. Ma c'è molta disinformazione su questi prodotti e in molti casi manca la ricerca dietro di loro. Ecco perché...

Supplementi e perché la ricerca basata sull'evi...

introduzione Gli integratori sono diventati sempre più popolari negli ultimi anni. Ma c'è molta disinformazione su questi prodotti e in molti casi manca la ricerca dietro di loro. Ecco perché...