Understand Sleep Optimisation

How to take L-theanine?

How to take L-theanine?

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

How to take L-theanine?

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...

Magnesium Supplementation

Magnesium Supplementation

What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...

Magnesium Supplementation

What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...

The Longevity Reading List

L'elenco di lettura della longevità

Trovare buoni libri sulla longevità (come tutti i libri) è difficile, c'è molta spazzatura pompata dall'industria letteraria. Troppi libri sul tema della salute offrono molte promesse senza nessuno dei riferimenti...

L'elenco di lettura della longevità

Trovare buoni libri sulla longevità (come tutti i libri) è difficile, c'è molta spazzatura pompata dall'industria letteraria. Troppi libri sul tema della salute offrono molte promesse senza nessuno dei riferimenti...