Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.
Quercetin is a powerful flavonoid, a natural antioxidant found in many fruits, vegetables, and grains. It's increasingly popular as a dietary supplement due to its potential health benefits. But with...
Quercetin is a powerful flavonoid, a natural antioxidant found in many fruits, vegetables, and grains. It's increasingly popular as a dietary supplement due to its potential health benefits. But with...
Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...
Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...
Hailed for its ability to retain moisture and support skin health, hyaluronic acid supplements and topical products are gaining popularity. But is the acclaim well-deserved? Let's delve into the science...
Hailed for its ability to retain moisture and support skin health, hyaluronic acid supplements and topical products are gaining popularity. But is the acclaim well-deserved? Let's delve into the science...