Kristina Zuna

Kristina Zuna
Young scientist who's currently doing her PhD in Physiology & Biophysics and holds a Master's Degree in Molecular Biotechnology. Kristina has authored and co-authored 6 scientific articles in peer-reviewed journals.

Tags

  • anxiety
  • depression
  • green tea
  • green tea extract
  • L-theanine
  • mental health
  • sleep
  • stress
  • depression
  • menopausal symptoms
  • menopause
  • PMS
  • st. john's wort
  • berberine
  • Blood Pressure
  • cholesterol
  • Evidence Based Research
  • fertility
  • Human Trials
  • humun clinical trials
  • Metformin
  • PCOS
  • PMS
  • Safe Supplementation
  • Weight-Loss
  • women's health
  • Alzheimer's Disease
  • Anxiety
  • Ashwagandha
  • Stress
  • Benefits
  • black cohosh
  • Bone Health
  • Coenzyme Q10
  • Evidence Based Research
  • fertility
  • ginseng
  • ginseng root
  • hormones
  • hot flashes
  • Human Trials
  • libido
  • low libido
  • menopausal symptoms
  • menopause
  • Omega 3 Fatty Acids
  • PCOS
  • st. john's wort
  • Supplement Synergy
  • women's health
  • Diabetes
  • Fatigue
  • ginseng
  • ginseng root
  • Heart Health
  • libido
  • obesity
  • oxidative stress
  • Polyphenol
  • Supplements
  • women's health
  • Absorption
  • anti-inflammation
  • Antioxidants
  • bioavailability
  • Bioavailablity
  • curcumin
  • drug bioavailability
  • drug efficacy
  • Research
  • turmeric
  • turmeric powder
  • anti-inflammation
  • Antioxidants
  • curcumin
  • drug bioavailability
  • drug efficacy
  • Evidence Based Research
  • turmeric
  • turmeric powder
  • Anti-Aging
  • anti-inflammation
  • Antioxidants
  • Benefits
  • Blood Pressure
  • Efficacy
  • Evidence Based Research
  • grape seed extract
  • grape seeds
  • grapes
  • GSE
  • Human Trials
  • humun clinical trials
  • Polyphenol
  • Skin Health
  • Supplements
  • Benefits
  • Flax Seed
  • Healthful Plant-Based Diet
  • menopausal symptoms
  • menopause
  • Omega 3 Fatty Acids
  • Phytonutrients
  • Supplements
  • women's health
  • Benefits
  • Efficacy
  • Human Trials
  • NAD+
  • Nicotinamide Mononucleotide
  • Nicotinamide Riboside
  • NMN
  • NR
  • Supplements
  • Absorption
  • Bioavailablity
  • protein
  • protein supplements
  • whey
  • absorbtion
  • Absorption
  • bioavailability
  • Bioavailablity
  • drug bioavailability
  • drug efficacy
  • Efficacy
  • Evidence Based Research
  • nutrient supplements
  • Solubility
  • Anti-Aging
  • Benefits
  • chinese medicine
  • Efficacy
  • Evidence Based Research
  • Heart Health
  • Monacolin K
  • red rice yeast
  • Research
  • Supplements
  • Anti-Aging
  • Benefits
  • Creatine
  • Muscle Mass
  • Recovery
  • Stroke
  • How Much Ginseng Should You Take?

    How Much Ginseng Should You Take?

    Deanne Rachelle B. Mantuano, RND, RD

    Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

    How Much Ginseng Should You Take?

    Deanne Rachelle B. Mantuano, RND, RD

    Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

  • Why should you take L-theanine?

    Why should you take L-theanine?

    Kristina Zuna

    L-theanine is a special amino acid that you can find in tea leaves (of the Camellia sinensis plant). Scientific studies have shown that supplementation with L-theanine helps you sleep better, be less anxious, relax,...

    Why should you take L-theanine?

    Kristina Zuna

    L-theanine is a special amino acid that you can find in tea leaves (of the Camellia sinensis plant). Scientific studies have shown that supplementation with L-theanine helps you sleep better, be less anxious, relax,...

  • Do NMN supplements increase the risk of cancer?

    Do NMN supplements increase the risk of cancer?

    Kristina Zuna

    NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

    Do NMN supplements increase the risk of cancer?

    Kristina Zuna

    NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

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