{"title":"Nutrição Fundamental","description":"","products":[{"product_id":"magnesium-glycinate-800-mg-capsules-20-percent","title":"Glicinato de Magnésio - Cápsulas de 800 mg - 20% de magnésio elementar","description":"\u003cp\u003eO Magnésio é um mineral vital presente abundantemente no corpo, que serve como cofator enzimático chave em mais de 600 reações essenciais. Estas vão desde a síntese do ADN e das proteínas, até ao metabolismo energético. O seu papel indispensável contribui para a manutenção das funções musculares e nervosas; realizando a regulação da glicose. Além disso, o magnésio auxilia significativamente a saúde cardiovascular, o metabolismo ósseo e as funções neurológicas. O Glicinato de Magnésio é uma forma específica de suplemento de magnésio, que ajuda a aumentar a biodisponibilidade e a reduzir os efeitos secundários (como a diarreia ou a dor de estômago).\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaracterísticas do Produto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCápsulas:\u0026nbsp;800 mg x 320 cápsulas\u003c\/li\u003e\n\u003cli\u003eMaterial da cápsula: HPMC (glicose vegetal)\u003c\/li\u003e\n\u003cli\u003eConteúdo: Glicinato de Magnésio\u003c\/li\u003e\n\u003cli\u003ePorção: 3 cápsulas\u003c\/li\u003e\n\u003cli\u003eQuantidade por dose: 2300 mg de Glicinato de Magnésio, dos quais 320 mg de magnésio elementar\u003c\/li\u003e\n\u003cli\u003eRecipiente: Tubo de papel com certificado FSC, proveniente de fontes responsáveis (livre de plástico)\u003c\/li\u003e\n\u003cli\u003eDimensões do recipiente: 14 cm (altura), 8 cm (diâmetro)\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cmeta charset=\"utf-8\"\u003e120 Cápsula: 13 cm de altura, 7 cm de diâmetro\u003c\/li\u003e\n\u003cli\u003e240 Cápsula: 13 cm de altura, 7 cm de diâmetro\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003e320 Cápsulas: 12 cm (altura), 8 cm (diâmetro)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eEtiquetas: Papel revestido (biodegradação mais rápida)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefícios do Glicinato de Magnésio\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePor o Glicinato de Magnésio ajudar os vasos sanguíneos a relaxar, verifica-se uma redução da inflamação, regulação da pressão sanguínea e controlo dos níveis de açúcar no sangue - diminuindo o risco de diabetes.\u003c\/li\u003e\n\u003cli\u003eSendo um mineral essencial, o Glicinato de Magnésio fortalece os ossos, trata enxaquecas, alivia os sintomas da TPM e melhora a qualidade do sono.\u003c\/li\u003e\n\u003cli\u003eO Glicinato de Magnésio é uma forma específica de magnésio que ajuda a aumentar a biodisponibilidade do magnésio. Também causa menos efeitos secundários como diarreia e dores de estômago. Estes efeitos secundários acontecem muito mais com os suplementos de citrato de magnésio.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEstudos de Eficácia\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNuma análise recente de 49 ensaios clínicos, os investigadores descobriram que a suplementação de magnésio superior a 240 mg por dia reduz a pressão arterial em pacientes hipertensos sob medicação. Além disso, doses superiores a 600 mg por dia foram observadas para baixar a pressão arterial em indivíduos não tratados com hipertensão. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\" target=\"_new\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eNuma revisão abrangente, com mais de 600.000 participantes, verificou-se que uma ingestão mais elevada de magnésio estava significativamente relacionada a um risco menor de desenvolver diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\" target=\"_new\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eNum estudo realizado em idosos, descobriu-se que a suplementação com magnésio apresenta benefícios notáveis no tratamento da insónia quando comparada com um placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\" target=\"_new\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"800 mg x 120 capsules","offer_id":52457152282956,"sku":"MG800120","price":18.5,"currency_code":"EUR","in_stock":true},{"title":"800 mg x 240 capsules","offer_id":52457152315724,"sku":"MG800240","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"800 mg x 300 capsules","offer_id":52291876127052,"sku":"MG800300","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-Glycinate-320x800mg-220x90-BEG_049b4f1f-35b1-4551-803a-f37901732379.jpg?v=1751635812"},{"product_id":"magnesium-glycinate-powder-14-elemental-magnesium","title":"Glicinato de Magnésio - Pó - 20% de magnésio elementar","description":"\u003cp\u003eO Glicinato de Magnésio é um mineral vital presente abundantemente no corpo, que serve como cofator enzimático chave em mais de 600 reações essenciais. Estas vão desde a síntese do ADN e das proteínas, até ao metabolismo energético. O seu papel indispensável contribui para a manutenção das funções musculares e nervosas; realizando a regulação da glicose. Além disso, o magnésio auxilia significativamente a saúde cardiovascular, o metabolismo ósseo e as funções neurológicas. Uma ingestão persistentemente baixa em magnésio e a sua deficiência subclínica prolongada, pode perturbar diversas reações bioquímicas cruciais para o funcionamento adequado dos órgãos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaracterísticas do Produto\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCápsulas: 766 mg x 270 cápsulas\u003c\/li\u003e\n\u003cli\u003eMaterial da cápsula: HPMC (glicose vegetal)\u003c\/li\u003e\n\u003cli\u003eConteúdo: Glicinato de Magnésio\u003c\/li\u003e\n\u003cli\u003ePorção: 3 cápsulas\u003c\/li\u003e\n\u003cli\u003eQuantidade por dose: 2300 mg de Glicinato de Magnésio, dos quais 322 mg de magnésio elementar\u003c\/li\u003e\n\u003cli\u003eRecipiente: Tubo de papel com certificado FSC, proveniente de fontes responsáveis (livre de plástico)\u003c\/li\u003e\n\u003cli\u003eDimensões do recipiente: 14 cm (altura), 8 cm (diâmetro)\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e180 Cápsula: 13 cm de altura, 7 cm de diâmetro\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003e270 Cápsulas: 12 cm (altura), 8 cm (diâmetro)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eEtiquetas: Papel revestido (biodegradação mais rápida)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefícios do Glicinato de Magnésio\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePor o Glicinato de Magnésio ajudar os vasos sanguíneos a relaxar, verifica-se uma redução da inflamação, regulação da pressão sanguínea e controlo dos níveis de açúcar no sangue - diminuindo o risco de diabetes.\u003c\/li\u003e\n\u003cli\u003eSendo um mineral essencial, o Glicinato de Magnésio fortalece os ossos, trata enxaquecas, alivia os sintomas da TPM e melhora a qualidade do sono.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEstudos de Eficácia\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNuma análise recente de 49 ensaios clínicos, os investigadores descobriram que a suplementação de magnésio superior a 240 mg por dia reduz a pressão arterial em pacientes hipertensos sob medicação. Além disso, doses superiores a 600 mg por dia foram observadas para baixar a pressão arterial em indivíduos não tratados com hipertensão. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\" target=\"_new\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eNuma revisão abrangente, com mais de 600.000 participantes, verificou-se que uma ingestão mais elevada de magnésio estava significativamente relacionada a um risco menor de desenvolver diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\" target=\"_new\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eNum estudo realizado em idosos, descobriu-se que a suplementação com magnésio apresenta benefícios notáveis no tratamento da insónia quando comparada com um placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\" target=\"_new\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":48498374017356,"sku":"MG250","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-Glycinate-250g-210x90-BEG.jpg?v=1763609484"},{"product_id":"vitamin-d3k2-mk7-120-capsules-4000-ie-75-mcg","title":"Vitamin D3 K2 (MK7) - Vegan - 120 capsules - 4000 iu + 75 µg","description":"","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":53063765131596,"sku":"VD3K2120","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Vitamin-D3_K2-120x0.175mg-210x60-BEG.jpg?v=1787042759"},{"product_id":"vitamin-b-complex-180-capsules","title":"Complexo de Vitamina B - 180 cápsulas","description":"\u003cp\u003e\u003cspan\u003eOur balanced formula contains all eight essential vitamins of the B group: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins support energy production, nervous system function, and mental clarity. The B vitamin complex can also reduce fatigue and stress, boost metabolism, and maintain healthy skin, hair, and mood. This supplement is ideal for those who lead stressful, demanding lives or are simply looking for additional health support. Even though all B vitamins are water-soluble, it’s best to take them with food to avoid nausea, which is a common side effect. Also, as they can energize you, take them in the morning. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 180 or 450\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced Glass jars\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e180 capsules: 500 ml candle jars\u003c\/li\u003e\n\u003cli\u003e450 capsules: 500 cc medicine bottles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"180  capsules","offer_id":57664385057100,"sku":"VBC180","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"450 Capsules","offer_id":57664385089868,"sku":"VBC450","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Vitamin-B-Complex-180x266mg-270x70-BEG.jpg?v=1787042528"},{"product_id":"daily-essentials-bundle","title":"Pacote Essencial Diário","description":"\u003cp\u003e\u003cstrong\u003eVitamina D3K2 + Glicinato de Magnésio + Creatina\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUma base prática para o dia a dia, ideal para quem está a começar a utilizar suplementos e procura um suporte simples e completo para a \u003cstrong\u003esaúde óssea, função muscular, sono e energia cognitiva\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA creatina é um dos suplementos mais investigados do mundo e não serve apenas para o fitness — também contribui para a \u003cstrong\u003esaúde cerebral, a energia celular e a força geral\u003c\/strong\u003e, tornando-se uma adição inteligente para o dia a dia, juntamente com a vitamina D e o magnésio.\u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":56241945051468,"sku":null,"price":138.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Daily-Essentials-Bundle-v2.jpg?v=1778655044"},{"product_id":"omega-3","title":"Omega 3 - 1000 mg - Softgel Capsules","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eOmega-3s are a group of fatty acids that are required for healthy cellular function. Since the body does not produce them, they should be obtained from diet or supplementation. Our Omega-3 Fish Oil softgels provide a high concentration of EPA and DHA-key fatty acids known to support heart, brain, eye, and joint health. Omega-3s also help maintain normal triglyceride levels and have natural anti-inflammatory properties that promote overall well-being. \u003cbr\u003eWe are 100% monitoring heavy metals (HMs) and have ensured that these fish oil supplements do not contain any HMs, especially mercury, which is known to be found in sea life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 60 or 120\u003c\/li\u003e\n\u003cli\u003eCapsule material: Soft gel\u003c\/li\u003e\n\u003cli\u003eContents: EPA, DHA, Gelatine (Bovine), Glycerine, Purified water\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 1000 mg\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e60 capsules: 150 ml\u003c\/li\u003e\n\u003cli\u003e120 capsules: 300 ml\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOmega-3 lipids are frequently referred to as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrain boosters\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebecause these lipids:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eimprove brain development and functioning,\u003c\/li\u003e\n\u003cli\u003ehelp maintain the integrity of brain cell membranes,\u003c\/li\u003e\n\u003cli\u003efacilitate neuronal communication,\u003c\/li\u003e\n\u003cli\u003ereduce inflammation that can damage brain cells over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(5, 9, 0);\"\u003e\u003cstrong\u003eEfficacy studies:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWoodward M, Bennett DA, Rundek T, Perry G, Rudka T. The relationship between hippocampal changes in healthy aging and Alzheimer's disease: a systematic literature review. Front Aging Neurosci. 2024;16:1390574. Published 2024 Aug 15.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11357962\/\"\u003edoi:10.3389\/fnagi.2024.1390574.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBarrett EC, McBurney MI, Ciappio ED. ω-3 fatty acid supplementation as a potential therapeutic aid for the recovery from mild traumatic brain injury\/concussion. Adv Nutr. 2014;5(3):268-277. Published 2014 May 14.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4013179\/\"\u003edoi:10.3945\/an.113.005280.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOmega-3 Fatty Acids - Health Professional Fact Sheet.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\u003c\/a\u003e. Accessed: 2024-11-05.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"Omega 3 - 60 Capsules","offer_id":56253139157324,"sku":"OFA601G","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"Omega 3 -120 Capsules","offer_id":56253139190092,"sku":"OFA1201G","price":57.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Omega-3-60x1000mg-180x60-BEG.jpg?v=1787042130"},{"product_id":"magnesium-1-a-day-mix","title":"Magnesium 1-A-Day Mix","description":"\u003cp\u003eAdvanced daily magnesium support with 5 highly bioavailable forms of magnesium in a refreshing Apple + Lime flavor.Each serving delivers 375 mg of magnesium to support energy levels, muscle function, nervous system health, and psychological function. Designed for convenient daily use, Magnesium 1-A-DAY-MIX comes in easy-to-mix sachets for optimal absorption and supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":57468660973900,"sku":"MGS30","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-1-A-DAY-MIX-30-BEG.jpg?v=1778154854"},{"product_id":"vitamin-d3-1000-iu","title":"Vitamin D3 1000 IU","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eVitamin D3 (Cholecalciferol)\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eAvailable in 365 Capsule Supplies\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCholecalciferol (D3) is the form of vitamin D your skin produces naturally from sunlight, and it's the most effective form for raising vitamin D levels in the body. Despite its importance, deficiency is widespread, particularly in northern latitudes and during winter months.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy Vitamin D3?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eVitamin D3 supports a wide range of everyday functions: immune defense, bone and teeth strength, muscle performance, and mood. It works by enhancing the absorption of calcium and phosphate from food, helping to keep bones dense and muscles functioning properly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDosage and Absorption\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA daily dose of 1000 IU (25 mcg) is a well-tolerated maintenance level for most adults, enough to help sustain healthy levels without oversupplementation. As vitamin D3 is fat-soluble, taking it with a meal improves absorption. Side effects at this dose are very rare.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eChoose Your Supply\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOur vitamin D3 softgels are suitable for everyday use and free from unnecessary additives, a simple, reliable way to support your vitamin D levels year-round. \u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"1000 IU x 365 capsules","offer_id":58128190144844,"sku":"VD3365","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Vitamin-D3-365cap-180x64-BEG.jpg?v=1784277326"}],"url":"https:\/\/augmentlifeshop.com\/pt-pt\/collections\/foundational-nutrition.oembed","provider":"Augment Life","version":"1.0","type":"link"}