{"title":"Women's Health","description":null,"products":[{"product_id":"curcumin-300-mg-capsules-95-purity-curcuma-longa-l","title":"Kurkumin - 300 mg kapsule - 95% kurkuminoidov - Curcuma Longa L","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKurkumin in piperin\u003c\/strong\u003e sta organski rastlinski spojini, znani po svojih \u003cstrong\u003eantioksidativnih in protivnetnih lastnostih\u003c\/strong\u003e. Zanimivo je, da piperin poveča učinkovitost kurkumina skoraj za tisočkrat, pri čemer ti dve molekuli delujeta sinergijsko. Med številnimi koristmi za zdravje so najbolj opazne pomoč pri boju proti vnetjem in oksidativnemu stresu, lajšanje simptomov menopavze ter izboljšanje spomina. Običajen odmerek znaša \u003cstrong\u003e3 miligrame na kilogram telesne teže\u003c\/strong\u003e, vendar so raziskave pokazale, da je tudi odmerek do 2 grama na dan varen in brez stranskih učinkov.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSpecifikacije izdelka\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKapsule: 60 ali 180\u003c\/li\u003e\n\u003cli\u003eMaterial kapsule: HPMC (rastlinski glukoz)\u003c\/li\u003e\n\u003cli\u003eVsebina: Curcuma Longa L. (izvleček kurkuminoidov)\u003c\/li\u003e\n\u003cli\u003eAktivne sestavine: 95% kurkuminoidov\u003c\/li\u003e\n\u003cli\u003eDodatna sestavina: Piperin 15mg\u003c\/li\u003e\n\u003cli\u003eVelikost kapsul: 300 mg\u003c\/li\u003e\n\u003cli\u003eEmbalaža: FSC-certificirana, odgovorno pridobljena papirnata cev (brez plastike)\u003c\/li\u003e\n\u003cli\u003eDimenzije embalaže: 10 cm (višina), 5 cm (premer) Oznake:\u003c\/li\u003e\n\u003cli\u003ePremazan papir (hitrejše biorazgradljivo)\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKoristi kurkumina\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKurkomin in piperin pomagata pri artritisu in drugih vnetnih stanjih, kot so bolečine v mišicah.\u003c\/li\u003e\n\u003cli\u003ePiperin povečuje aktivnost prebavnih encimov, skupaj s kurkuminom, ki zmanjšuje napihnjenost, pa pomaga pri prebavi hrane.\u003c\/li\u003e\n\u003cli\u003eKurkumin je pokazal, da zmanjšuje vročinske valove, ki jih doživljajo ženske v menopavzi.\u003c\/li\u003e\n\u003cli\u003eKurkumin ščiti pred oksidativnim stresom pri zdravih ljudeh.\u003c\/li\u003e\n\u003cli\u003eKurkumin izboljšuje kognitivne sposobnosti in ščiti pred izgubo spomina.\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eŠtudije učinkovitosti\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eŠtevilne znanstvene študije so dokazale, da imata kurkumin in piperin močne protivnetne lastnosti, primerljive z nekaterimi protivnetnimi zdravili. Kurkumin in piperin sta še posebej učinkovita pri zdravljenju artritisa, kar so potrdile raziskave\u0026nbsp;\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2533857\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2533857\/\"\u003eFunk et al.\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e,\u0026nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22407780\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22407780\/\"\u003eChandran \u0026amp; Goel\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e,\u0026nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20657536\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20657536\/\"\u003eBelcaro et al.\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e,\u0026nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2688199\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2688199\/\"\u003eBang et al.\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and\u0026nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1995764514602753\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1995764514602753\"\u003eTasleem et al\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eTako kurkumin kot piperin pomagata lažje prebaviti hrano in zmanjšata težave s črevesjem, kar dokazujeta študiji iz leta \u003ca href=\"https:\/\/repository.ias.ac.in\/5196\/1\/306.pdf\"\u003e2004\u003c\/a\u003e in \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17987447\/\"\u003e2007\u003c\/a\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0965229919313068?via%3Dihub\"\u003eŠtudija leta 2020\u003c\/a\u003e, ki je vključevala 93 žensk v postmenopavzi, ki so prejemale dodatke kurkumina in vitamina E osem tednov, je pokazala, da učinkovito zmanjšuje vročinske valove med udeleženkami.\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003eŠtudija izvedena leta \u003ca href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07399332.2022.2117815\"\u003e2022 od Yousefi-Nodeh\u003c\/a\u003e, ki je vključevala ženske v postmenopavzi, je pokazala, da je dodajanje kurkumina privedlo do zmanjšanja glukoze na tešče, skupnega holesterola in trigliceridov v primerjavi s placebom.\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003eAntioksidativne lastnosti kurkumina so bile preučene zaradi njihovega potencialnega nevroprotektivnega učinka. \u003ca href=\"https:\/\/www.ajgponline.org\/article\/S1064-7481(17)30511-0\/fulltext\"\u003eŠtudija 2018\u003c\/a\u003e je pokazala, da kurkumin pomaga stabilizirati razpoloženje in preprečuje nastanek plakov, povezanih z Alzheimerjevo boleznijo.\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"60 Kapsule","offer_id":47893616623948,"sku":"CC60300","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"180 Kapsule","offer_id":47893616656716,"sku":"CC180300","price":42.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Curcumin-60x300mg-70x150mm_C.jpg?v=1708426595"},{"product_id":"ashwagandha-withania-somnifera-300-mg-capsules-5-withanolides","title":"Ashwagandha (Withania somnifera) - 200 mg - 5% vitanolidov","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e (Withania somnifera) je starodavna rastlina, ki običajno raste v Aziji in Afriki in se uporablja za pripravo zeliščnih dodatkov v tradicionalni ajurvedski medicini. Ashwagandha ima bogato fito-kemično sestavo, pri čemer sta najpogostejši aktivni skupini withanolidi in alkaloidi. Nekatere prednosti, ki jih ponuja ashwagandha, vključujejo lajšanje stresa, zniževanje ravni sladkorja v krvi, povečanje mišične moči in izboljšanje kognitivnih funkcij. Poleg tega ashwagandha pomaga pri spolnem zdravju in zmogljivosti. Potrjeno je, da lahko poveča libido pri ženskah in izboljša plodnost ter raven testosterona pri moških. Ashwagandha je netoksična in varna, običajni odmerek je 300 mg dvakrat na dan. Nekateri stranski učinki večjih odmerkov ashwagandhe vključujejo slabost, želodčne težave in drisko.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSpecifikacije izdelka\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKapsule: 180,120 ali 60\u003c\/li\u003e\n\u003cli\u003eMaterial kapsule: HPMC (rastlinski glukoz)\u003c\/li\u003e\n\u003cli\u003eVsebina: Ashwagandha 5% Withanolides\u003c\/li\u003e\n\u003cli\u003eVelikost kapsul: 300 mg\u003c\/li\u003e\n\u003cli\u003eEmbalaža: FSC-certificirana, odgovorno pridobljena papirnata cev\u003c\/li\u003e\n\u003cli\u003eDimenzije embalaže:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e180 kapsul: 13 cm (višina), 7 cm (premer)\u003c\/li\u003e\n\u003cli\u003e120 kapsul: 7,5 cm (višina), 7 cm (premer)\u003c\/li\u003e\n\u003cli\u003e60 kapsul: 10 cm (višina), 5 cm (premer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eOznake: Premazan papir (hitrejša biorazgradnja)\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKoristi Ashwagandhe\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAshwagandha, močan adaptogen, podpira obvladovanje stresa s spodbujanjem uravnoteženega odziva na življenjske izzive, kar spodbuja občutek miru in odpornosti.\u003c\/li\u003e\n\u003cli\u003eIzkusite naravne koristi Ashwagandhe pri uravnavanju ravni sladkorja v krvi, kar prispeva k splošnemu presnovnemu zdravju in stabilnosti.\u003c\/li\u003e\n\u003cli\u003eIzboljšajte svojo fitnes pot z Ashwagandho, ki je znana po povečanju mišične moči in vzdržljivosti, kar pomaga pri razvoju odporne in močne postave.\u003c\/li\u003e\n\u003cli\u003eOdklenite svoj kognitivni potencial, saj Ashwagandha izboljšuje mentalno jasnost in fokus, kar podpira boljšo kognitivno funkcijo za ostrejši um.\u003c\/li\u003e\n\u003cli\u003eUživajte v celostnih koristih Ashwagandhe, saj spodbuja spolno zdravje, kar prispeva k vitalnosti in splošnemu dobremu počutju v intimnih vidikih življenja.\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eŠtudije učinkovitosti\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNova študija Leonarda in sodelavcev \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/12\/1813\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/12\/1813\"\u003eLeonard et al. (2024)\u003c\/a\u003e je raziskovala vpliv jemanja ašvagande na kognitivne funkcije in razpoloženje. Študija je preučevala učinke 225 mg liposomalnega izvlečka korenine in listov ašvagande, ki so ga udeleženci jemali vsak dan skupaj z zajtrkom en mesec. Rezultati so pokazali, da je ašvaganda izboljšala pozornost, budnost in spomin ter zmanjšala napetost in utrujenost.\u003c\/li\u003e\n\u003cli\u003eŠtudija\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947623001766\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947623001766\"\u003eVaidya et al. (2024)\u003c\/a\u003e iz leta 2024 je pokazala, da je jemanje do 1000 miligramov standardiziranega izvlečka korenine ašvagande za obdobje enega meseca varno in dobro prenašano.\u003c\/li\u003e\n\u003cli\u003eNedavni sistematični pregled in meta-analiza, ki sta jo izvedla \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8462692\/\"\u003eCheah et al. (2021)\u003c\/a\u003e, sta raziskovala vpliv izvlečka Ashwagandhe na spanje. Ugotovitve kažejo na pozitiven vpliv na kakovost spanja, kar nakazuje potencialne koristi za posameznike, ki želijo izboljšati svoje vzorce spanja.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230697\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230697\/\"\u003ePérez-Gómez et al. (2020)\u003c\/a\u003e sta izvedla sistematični pregled in meta-analizo, ki sta razkrila pozitivne učinke Ashwagandhe na VO2max. To nakazuje potencialne koristi za posameznike, ki želijo izboljšati aerobno kapaciteto in kardiovaskularno kondicijo.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545242\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545242\/\"\u003eShenoy et al. (2012)\u003c\/a\u003e so raziskovali učinke osem tedenske dopolnitve z Ashwagandho na kardiorespiratorno vzdržljivost pri elitnih indijskih kolesarjih. Študija je pokazala izboljšanje vzdržljivosti, kar poudarja potencialno vlogo Ashwagandhe pri izboljšanju telesne zmogljivosti.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30463324\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30463324\/\"\u003eZiegenfuss et al. (2018)\u003c\/a\u003e so izvedli STAR Trial, ki je razkril pozitivne učinke vodnega izvlečka Ashwagandhe na prilagoditve pri treningu moči in okrevanju. To poudarja potencialne koristi Ashwagandhe za posameznike, ki se ukvarjajo s treningom moči.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6438434\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6438434\/\"\u003eLopresti et al. (2019)\u003c\/a\u003e so izvedli randomizirano, dvojno slepo, s placebom nadzorovano študijo, ki je pokazala pozitivne hormonske in vitalne učinke Ashwagandhe pri starejših, prekomerno težkih moških.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30466985\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30466985\/\"\u003eDurg et al. (2018)\u003c\/a\u003e so izvedli dokazno sistematično revizijo in meta-analizo, ki podpira pozitiven vpliv Ashwagandhe na moško neplodnost.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34553463\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34553463\/\"\u003eGopal et al. (2021)\u003c\/a\u003e so izvedli randomizirano, dvojno slepo, s placebom nadzorovano študijo, ki je pokazala, da izvleček korena Ashwagandhe učinkovito lajša klimakterične simptome pri ženskah med perimenopavzo. To nakazuje njen potencial kot naravno zdravilo za menopavzne težave.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"60 kapsul","offer_id":49217194688844,"sku":"AW30060","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"120 kapsul","offer_id":52285659513164,"sku":"AW300120","price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Ashwagandha-60x200mg-160x53-PUR.jpg?v=1782998915"},{"product_id":"menopause-bundle","title":"Paket Menopavza","description":null,"brand":"Augment Life","offers":[{"title":"Default Title","offer_id":48105990193484,"sku":"MPB01","price":90.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Menopause-Bundle_v5_palm.jpg?v=1757850417"},{"product_id":"d-mannose","title":"D-Mannose","description":"\u003cp\u003eMannose is a naturally occurring sugar in the human body. It can be found in fruits like cranberries, apples, and oranges. Studies have shown that D-Mannose can help prevent urinary tract infections and reduce the risk of recurrence of UTI in women. Since the antibiotic resistance of UTI pathogens has increased significantly, research has shown that D-Mannose can be used as an alternative to antibiotics. A study also found that D-mannose can alleviate the progression of osteoarthritis. The recommended daily dose is 1-2g for preventing UTI and 3-6g for treating active infection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePowder: 250 grams\u003c\/li\u003e\n\u003cli\u003eContents: 250 G pure D-mannose\u003c\/li\u003e\n\u003cli\u003eServing size: 1 - 5 grams ( 1 Teaspoon)\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly sourced paper tube\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e8 cm (diameter), 14 cm (height)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImportant in human metabolism (glycosylation of certain proteins)\u003c\/li\u003e\n\u003cli\u003eDietary supplements can reduce the risk of UTI (Urinary Tract Infection) and its recurrence. Basically, it can inhibit the E. coli bacteria that cause UTI and prevent it from attaching to the urothelium.\u003c\/li\u003e\n\u003cli\u003eResearch suggests it can be used as an alternative to antibiotics for the treatment of UTI.\u003c\/li\u003e\n\u003cli\u003eAntibiotic resistance of UTI pathogens is increasing alarmingly.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy studies:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Ala-Jaakkola R, Laitila A, Ouwehand AC, Lehtoranta L. Role of D-mannose in urinary tract infections - a narrative review. Nutr J. 2022 Mar 22;21. https:\/\/doi.org\/10.1186\/s12937-022-00769-x\u003cbr\u003e2. Kranjčec B, Papeš D, Altarac S. D-mannose powder for prophylaxis of recurrent urinary tract infections in women: a randomized clinical trial. World J Urol. 2014 Feb;32(1):79-84. https:\/\/link.springer.com\/article\/10.1007\/s00345-013-1091-6\u003cbr\u003e3. Zhou X, Zheng Y, Sun W, Zhang Z, Liu J, Yang W, Yuan W, Yi Y, Wang J, Liu J. D-mannose alleviates osteoarthritis progression by inhibiting chondrocyte ferroptosis in a HIF-2α-dependent manner. Cell Prolif. 2021 Nov;54(11):e13134. https:\/\/doi.org\/10.1111\/cpr.131\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52644446765388,"sku":"DM250","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/D-Mannose-250g-220x90-BEG.jpg?v=1748949694"},{"product_id":"magnesium-1-a-day-mix","title":"Magnesium 1-A-Day Mix","description":"\u003cp\u003eAdvanced daily magnesium support with 5 highly bioavailable forms of magnesium in a refreshing Apple + Lime flavor.Each serving delivers 375 mg of magnesium to support energy levels, muscle function, nervous system health, and psychological function. Designed for convenient daily use, Magnesium 1-A-DAY-MIX comes in easy-to-mix sachets for optimal absorption and supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":57468660973900,"sku":"MGS30","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/9821\/1374\/files\/Magnesium-1-A-DAY-MIX-30-BEG.jpg?v=1778154854"}],"url":"https:\/\/augmentlifeshop.com\/sl-si\/collections\/womens-health.oembed","provider":"Augment Life","version":"1.0","type":"link"}