Extending Healthy Lifespan

Berberine - Health Benefits, Dosage and Side Effects

Berberine - Health Benefits, Dosage and Side Ef...

Kristina Zuna

Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...

Berberine - Health Benefits, Dosage and Side Ef...

Kristina Zuna

Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...

Taking Berberine: Best Times, Forms, and Other Considerations

Taking Berberine: Best Times, Forms, and Other ...

Deanne Rachelle B. Mantuano, RND, RD

Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...

Taking Berberine: Best Times, Forms, and Other ...

Deanne Rachelle B. Mantuano, RND, RD

Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...

Finding the Right Dose: How Much Berberine Do I Need?

Finding the Right Dose: How Much Berberine Do I...

Deanne Rachelle B. Mantuano, RND, RD

Berberine, a natural compound found in various plants, has gained attention for its potential health benefits. From supporting cardiovascular health to managing blood sugar levels, many individuals are curious about...

Finding the Right Dose: How Much Berberine Do I...

Deanne Rachelle B. Mantuano, RND, RD

Berberine, a natural compound found in various plants, has gained attention for its potential health benefits. From supporting cardiovascular health to managing blood sugar levels, many individuals are curious about...

Taking Ashwagandha: Best Time, Forms, and Other Considerations

Taking Ashwagandha: Best Time, Forms, and Other...

Deanne Rachelle B. Mantuano, RND, RD

If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...

Taking Ashwagandha: Best Time, Forms, and Other...

Deanne Rachelle B. Mantuano, RND, RD

If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...

Finding the Right Dose: How Much Ashwagandha Do I Need?

Finding the Right Dose: How Much Ashwagandha Do...

Deanne Rachelle B. Mantuano, RND, RD

Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

Finding the Right Dose: How Much Ashwagandha Do...

Deanne Rachelle B. Mantuano, RND, RD

Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

Ashwagandha (Withania somnifera) - Health Benefits, Dosage, Safety

Ashwagandha (Withania somnifera) - Health Benef...

Kristina Zuna

Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

Ashwagandha (Withania somnifera) - Health Benef...

Kristina Zuna

Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...