Extending Healthy Lifespan

Rows of white eggs in a gray cardboard tray, shown in black and white

Do milk and dairy products decrease the effects...

Kristina Zuna

How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

Do milk and dairy products decrease the effects...

Kristina Zuna

How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

Salmon fillets with lemon slices and herbs on a plate, a source of omega-3 fatty acids

The impact of omega-3 fatty acids on brain aging

Angela Patricia Franca

In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

The impact of omega-3 fatty acids on brain aging

Angela Patricia Franca

In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

Two shirtless men each holding up a small vial of red blood against a pale background

The daily anti-aging routine of Bryan Johnson -...

Kristina Zuna

Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

2 comments

The daily anti-aging routine of Bryan Johnson -...

Kristina Zuna

Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

2 comments
Older man in a red running top checking his fitness watch against a cloudy sky

The longevity debate: can supplements replace e...

Angela Patricia Franca

Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...

The longevity debate: can supplements replace e...

Angela Patricia Franca

Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...

Researcher in blue gloves holding a blood sample tube and taking notes in a laboratory

How Does Evidence-based Research Help Us Unders...

Angela Patricia Franca

Want to learn more about the best evidence to look for when selecting supplements? Keep reading to discover the science behind supplement research!

How Does Evidence-based Research Help Us Unders...

Angela Patricia Franca

Want to learn more about the best evidence to look for when selecting supplements? Keep reading to discover the science behind supplement research!

Silhouette of a person running across a hilltop under a dusk sky

Do resveratrol and other antioxidants decrease ...

Kristina Zuna

How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!

Do resveratrol and other antioxidants decrease ...

Kristina Zuna

How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!

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