Karla Leandro

I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together. In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.

Articles by Karla:

Can You Trust Your Wearable's Readiness Score? - April 23, 2026
Where Do You Want to Be in the Last Decade of Your Life? - April 10, 2026
Why Is My Memory Getting Worse? What BDNF and Klotho Have to Do With It - March 09, 2026
The Researchers of Longevity - March 03, 2026

Continue reading about longevity through healthy lifestyle & supplementation

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Why B Vitamins Work Better Together

July 20, 2026Anna Hamer
B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...

Why B Vitamins Work Better Together

July 20, 2026Anna Hamer
B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...
Liposomal Resveratrol: Benefits and How Much to...

July 20, 2026Anna Hamer
Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...

Liposomal Resveratrol: Benefits and How Much to...

July 20, 2026Anna Hamer
Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...
Berberine: Does Liposomal Make a Difference?

July 15, 2026Anna Hamer
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

Berberine: Does Liposomal Make a Difference?

July 15, 2026Anna Hamer
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...