Extending Healthy Lifespan

How Much L-Theanine Should You Take?

How Much L-Theanine Should You Take?

Deanne Rachelle B. Mantuano, RND, RD

L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...

How Much L-Theanine Should You Take?

Deanne Rachelle B. Mantuano, RND, RD

L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...

Cellular autophagy

The Role of Autophagy in Health and Longevity

Kristina Zuna

Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy! 

The Role of Autophagy in Health and Longevity

Kristina Zuna

Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy! 

Are AMPK and mTOR pathways the molecular key to longevity?

Are AMPK and mTOR pathways the molecular key to...

Kristina Zuna

Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...

1 comment

Are AMPK and mTOR pathways the molecular key to...

Kristina Zuna

Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...

1 comment
Taking Quercetin: Dosage, Tips, and Other Considerations

Taking Quercetin: Dosage, Tips, and Other Consi...

Deanne Rachelle B. Mantuano, RND, RD

Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...

Taking Quercetin: Dosage, Tips, and Other Consi...

Deanne Rachelle B. Mantuano, RND, RD

Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...

What is the Optimal Dosage of Coenzyme Q10?

What is the Optimal Dosage of Coenzyme Q10?

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...

What is the Optimal Dosage of Coenzyme Q10?

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...

Hyaluronic acid - Health Benefits, Dosage, Side Effects

Hyaluronic acid - Health Benefits, Dosage, Side...

Deanne Rachelle B. Mantuano, RND, RD

Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...

Hyaluronic acid - Health Benefits, Dosage, Side...

Deanne Rachelle B. Mantuano, RND, RD

Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...