Extending Healthy Lifespan

How to Choose a Longevity Supplement

How to Choose a Longevity Supplement

Anna Hamer

Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

How to Choose a Longevity Supplement

Anna Hamer

Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

Should Everyone Take Vitamin D in Winter?

Should Everyone Take Vitamin D in Winter?

Anna Hamer

Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

Should Everyone Take Vitamin D in Winter?

Anna Hamer

Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

How to Take Astaxanthin: Best Time, Forms and Other Considerations

How to Take Astaxanthin: Best Time, Forms and O...

Anna Hamer

Astaxanthin is harder to pronounce than it is to take. What is worth a second thought is the amount in the capsule, what you eat alongside it, and where you...

How to Take Astaxanthin: Best Time, Forms and O...

Anna Hamer

Astaxanthin is harder to pronounce than it is to take. What is worth a second thought is the amount in the capsule, what you eat alongside it, and where you...

What Are the Benefits of Astaxanthin?

What Are the Benefits of Astaxanthin?

Anna Hamer

In What Is Astaxanthin? we covered where this red algae pigment comes from and how strong an antioxidant it really is. So what does the research say it actually does...

What Are the Benefits of Astaxanthin?

Anna Hamer

In What Is Astaxanthin? we covered where this red algae pigment comes from and how strong an antioxidant it really is. So what does the research say it actually does...

What is Astaxanthin?

What is Astaxanthin?

Anna Hamer

Astaxanthin is one of the pigments behind the deep red-pink colour in salmon, shrimp, and flamingo feathers. It belongs to a family of natural pigments called carotenoids, the same family...

What is Astaxanthin?

Anna Hamer

Astaxanthin is one of the pigments behind the deep red-pink colour in salmon, shrimp, and flamingo feathers. It belongs to a family of natural pigments called carotenoids, the same family...

Why Is Coenzyme Q10 Taken as a Supplement?

Why Is Coenzyme Q10 Taken as a Supplement?

Anna Hamer

You already have coenzyme Q10 (CoQ10), and your body makes more of it every day. It's what your cells use to turn food into energy (1, 2). So why would...

Why Is Coenzyme Q10 Taken as a Supplement?

Anna Hamer

You already have coenzyme Q10 (CoQ10), and your body makes more of it every day. It's what your cells use to turn food into energy (1, 2). So why would...