Extending Healthy Lifespan

Where Do You Want to Be in the Last Decade of Your Life?

Where Do You Want to Be in the Last Decade of Y...

Karla Leandro

Most people do not think seriously about the last decade of their life until they are already in it. By then, the decisions that shape what that decade looks like...

Where Do You Want to Be in the Last Decade of Y...

Karla Leandro

Most people do not think seriously about the last decade of their life until they are already in it. By then, the decisions that shape what that decade looks like...

How to Tell a Good Study from a Bad One

How to Tell a Good Study from a Bad One

Karla Leandro

You find a supplement with a clinical trial attached. You buy it. Six months later, someone tells you the study had 22 people in it, ran for eight weeks, and...

How to Tell a Good Study from a Bad One

Karla Leandro

You find a supplement with a clinical trial attached. You buy it. Six months later, someone tells you the study had 22 people in it, ran for eight weeks, and...

Why Is My Memory Getting Worse? What BDNF and Klotho Have to Do With It

Why Is My Memory Getting Worse? What BDNF and K...

Karla Leandro

You pick up your phone to check the time, then put it down having done absolutely everything except check the time. You go completely blank on a word you are...

Why Is My Memory Getting Worse? What BDNF and K...

Karla Leandro

You pick up your phone to check the time, then put it down having done absolutely everything except check the time. You go completely blank on a word you are...

The Researchers of Longevity

The Researchers of Longevity

Karla Leandro

Longevity research has moved from the fringes to the mainstream. A handful of scientists are doing serious work on why we age and what, if anything, can be done about...

The Researchers of Longevity

Karla Leandro

Longevity research has moved from the fringes to the mainstream. A handful of scientists are doing serious work on why we age and what, if anything, can be done about...

Your Cells Can Build New Mitochondria

Your Cells Can Build New Mitochondria

Karla Leandro

You have probably heard mitochondria described as the “powerhouse of the cell” so many times that it barely registers anymore. But here is something that gets far less attention: the...

Your Cells Can Build New Mitochondria

Karla Leandro

You have probably heard mitochondria described as the “powerhouse of the cell” so many times that it barely registers anymore. But here is something that gets far less attention: the...

The Problem With How Sexual Health Is Usually Explained

The Problem With How Sexual Health Is Usually E...

Karla Leandro

The Problem With How Sexual Health Is Usually Explained Most sexual health advice still focuses on performance, technique, or frequency, while the systems that actually govern sexual function tend to...

The Problem With How Sexual Health Is Usually E...

Karla Leandro

The Problem With How Sexual Health Is Usually Explained Most sexual health advice still focuses on performance, technique, or frequency, while the systems that actually govern sexual function tend to...