Extending Healthy Lifespan

Are sirtuins connected to longevity or not?

Are sirtuins connected to longevity or not?

Kristina Zuna

If you already heard about supplements nicotinamide riboside and nicotinamide mononucleotide, you might have also heard about sirtuins. They are a family of proteins that play critical roles in cellular health and longevity. Continue reading...

Are sirtuins connected to longevity or not?

Kristina Zuna

If you already heard about supplements nicotinamide riboside and nicotinamide mononucleotide, you might have also heard about sirtuins. They are a family of proteins that play critical roles in cellular health and longevity. Continue reading...

GABA Supplementation: What is the Optimal Dosage?

GABA Supplementation: What is the Optimal Dosage?

Deanne Rachelle B. Mantuano, RND, RD

GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...

GABA Supplementation: What is the Optimal Dosage?

Deanne Rachelle B. Mantuano, RND, RD

GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...

How Much L-Theanine Should You Take?

How Much L-Theanine Should You Take?

Deanne Rachelle B. Mantuano, RND, RD

L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...

How Much L-Theanine Should You Take?

Deanne Rachelle B. Mantuano, RND, RD

L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...

Cellular autophagy

The Role of Autophagy in Health and Longevity

Kristina Zuna

Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy! 

The Role of Autophagy in Health and Longevity

Kristina Zuna

Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy! 

Are AMPK and mTOR pathways the molecular key to longevity?

Are AMPK and mTOR pathways the molecular key to...

Kristina Zuna

Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...

1 comment

Are AMPK and mTOR pathways the molecular key to...

Kristina Zuna

Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...

1 comment
Taking Quercetin: Dosage, Tips, and Other Considerations

Taking Quercetin: Dosage, Tips, and Other Consi...

Deanne Rachelle B. Mantuano, RND, RD

Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...

Taking Quercetin: Dosage, Tips, and Other Consi...

Deanne Rachelle B. Mantuano, RND, RD

Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...