I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together.
In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.
Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...
Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...
Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...
Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...
Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...
Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...