Extending Healthy Lifespan

Who Makes Your Supplements, and How Can You Check?

Who Makes Your Supplements, and How Can You Check?

Anna Hamer

Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...

Who Makes Your Supplements, and How Can You Check?

Anna Hamer

Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...

Turmeric vs Curcumin: What's the Difference?

Turmeric vs Curcumin: What's the Difference?

Anna Hamer

Turmeric is the golden spice made from the root of the Curcuma longa plant, and curcumin is the main active compound inside it. Curcumin makes up only a few percent...

Turmeric vs Curcumin: What's the Difference?

Anna Hamer

Turmeric is the golden spice made from the root of the Curcuma longa plant, and curcumin is the main active compound inside it. Curcumin makes up only a few percent...

How to Choose a Longevity Supplement

How to Choose a Longevity Supplement

Anna Hamer

Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

How to Choose a Longevity Supplement

Anna Hamer

Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

Omega 3: Why EPA and DHA Matter?

Omega 3: Why EPA and DHA Matter?

Anna Hamer

Most people have heard of omega 3. Far fewer are getting enough of it. EPA and DHA, the two omega 3 fatty acids most closely linked to human health, aren't...

Omega 3: Why EPA and DHA Matter?

Anna Hamer

Most people have heard of omega 3. Far fewer are getting enough of it. EPA and DHA, the two omega 3 fatty acids most closely linked to human health, aren't...

The Most Evidence-Backed Longevity Supplements

The Most Evidence-Backed Longevity Supplements

Anna Hamer

Longevity supplements are compounds sold on the promise of slowing ageing or extending healthy lifespan, whether that's a decades-old sports supplement like creatine, an established nutrient like vitamin D, or...

The Most Evidence-Backed Longevity Supplements

Anna Hamer

Longevity supplements are compounds sold on the promise of slowing ageing or extending healthy lifespan, whether that's a decades-old sports supplement like creatine, an established nutrient like vitamin D, or...

Omega 3 Dosage: What Is the Right Amount?

Omega 3 Dosage: What Is the Right Amount?

Anna Hamer

Do you choose your omega 3 based on the number on the front of the bottle? It is easy to assume that number tells you how much active omega 3...

Omega 3 Dosage: What Is the Right Amount?

Anna Hamer

Do you choose your omega 3 based on the number on the front of the bottle? It is easy to assume that number tells you how much active omega 3...

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