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Curcumin and piperin are organic plant compounds renowned for their antioxidant and anti-inflammatory attributes. Interestingly, piperine potentiates the activity of curcumin by almost a thousand times, and these two molecules work synergistically. Among their many health benefits, the most notable ones are helping to fight inflammation and oxidative stress, the symptoms of menopause, and memory loss. The usual dosage is 3 milligrams per kilogram of body weight, but even up to 2 grams per day was tested and found to be safe, with no side effects.
Take with meals that include healthy fats to enhance absorption.
Can be taken at any time of day.
Avoid dairy and take 2–3 at a time some days apart rather than 1 daily.