Extending Healthy Lifespan

Taking Quercetin: Dosage, Tips, and Other Considerations

Taking Quercetin: Dosage, Tips, and Other Consi...

Deanne Rachelle B. Mantuano, RND, RD

Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...

Taking Quercetin: Dosage, Tips, and Other Consi...

Deanne Rachelle B. Mantuano, RND, RD

Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...

What is the Optimal Dosage of Coenzyme Q10?

What is the Optimal Dosage of Coenzyme Q10?

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...

What is the Optimal Dosage of Coenzyme Q10?

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...

Hyaluronic acid - Health Benefits, Dosage, Side Effects

Hyaluronic acid - Health Benefits, Dosage, Side...

Deanne Rachelle B. Mantuano, RND, RD

Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...

Hyaluronic acid - Health Benefits, Dosage, Side...

Deanne Rachelle B. Mantuano, RND, RD

Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...

How to Take Magnesium Glycinate: Best Time, Forms, and Other Considerations

How to Take Magnesium Glycinate: Best Time, For...

Deanne Rachelle B. Mantuano, RND, RD

Magnesium glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effects on the digestive system.  If you're considering adding magnesium glycinate to your routine, understanding the optimal dosage, best time...

How to Take Magnesium Glycinate: Best Time, For...

Deanne Rachelle B. Mantuano, RND, RD

Magnesium glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effects on the digestive system.  If you're considering adding magnesium glycinate to your routine, understanding the optimal dosage, best time...

How Much Nicotinamide Riboside Should I Take?

How Much Nicotinamide Riboside Should I Take?

Deanne Rachelle B. Mantuano, RND, RD

Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...

How Much Nicotinamide Riboside Should I Take?

Deanne Rachelle B. Mantuano, RND, RD

Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...

What are advanced glycation end products (AGEs)?

What are advanced glycation end products (AGEs)?

Kristina Zuna

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

What are advanced glycation end products (AGEs)?

Kristina Zuna

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...