Extending Healthy Lifespan

Menopause: What is it?

Menopause: What is it?

Angela Patricia Franca

The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...

Menopause: What is it?

Angela Patricia Franca

The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...

What is the optimal dosage of Urolithin A?

What is the optimal dosage of Urolithin A?

Kristina Knezovic Zuna

Urolithin A is a natural compound created in our intestines by gut bacteria from plant compounds found in pomegranates, berries, and walnuts. It's a popular dietary supplement with anti-inflammatory and...

What is the optimal dosage of Urolithin A?

Kristina Knezovic Zuna

Urolithin A is a natural compound created in our intestines by gut bacteria from plant compounds found in pomegranates, berries, and walnuts. It's a popular dietary supplement with anti-inflammatory and...

What is a digital detox, and do we need it?

What is a digital detox, and do we need it?

Laura Jurić

Let’s explore what a digital detox is, why it matters, and how it could change your life, starting today.

What is a digital detox, and do we need it?

Laura Jurić

Let’s explore what a digital detox is, why it matters, and how it could change your life, starting today.

What are the health benefits of Urolithin A?

What are the health benefits of Urolithin A?

Kristina Knezovic Zuna

Keep reading and discover the newly discovered health benefits urolithin A supplementation can provide you. Some of them include increased muscle strength, mitophagy, and cellular health!

What are the health benefits of Urolithin A?

Kristina Knezovic Zuna

Keep reading and discover the newly discovered health benefits urolithin A supplementation can provide you. Some of them include increased muscle strength, mitophagy, and cellular health!

How often should you use a red light LED mask?

How often should you use a red light LED mask?

Laura Jurić

Keep reading to discover everything you need to know about its effectiveness, safety, how often you should use the LED mask, and how it fits into your skincare routine!

How often should you use a red light LED mask?

Laura Jurić

Keep reading to discover everything you need to know about its effectiveness, safety, how often you should use the LED mask, and how it fits into your skincare routine!

Choosing the best heart rate tracker: which one suits your needs?

Choosing the best heart rate tracker: which one...

Angela Patricia Franca

If you are interested in the benefits of utilizing a heart rate tracker, HRV, and VO₂ Max tracking, continue reading this article to gain more insight into its advantages.

Choosing the best heart rate tracker: which one...

Angela Patricia Franca

If you are interested in the benefits of utilizing a heart rate tracker, HRV, and VO₂ Max tracking, continue reading this article to gain more insight into its advantages.