Karla Leandro

I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together. In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.

Articles by Karla:

Can You Trust Your Wearable's Readiness Score? - April 23, 2026
Where Do You Want to Be in the Last Decade of Your Life? - April 10, 2026
Why Is My Memory Getting Worse? What BDNF and Klotho Have to Do With It - March 09, 2026
The Researchers of Longevity - March 03, 2026

Continue reading about longevity through healthy lifestyle & supplementation

View all

What Is Phosphatidylserine and What Does It Do?

August 20, 2026Anna Hamer
Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

What Is Phosphatidylserine and What Does It Do?

August 20, 2026Anna Hamer
Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...
Does Phosphatidylserine Improve Memory?

August 18, 2026Anna Hamer
Memory is where phosphatidylserine (PS) has been studied longest, and where the results depend most on which version was tested. If phosphatidylserine is new to you, our previous article covers...

Does Phosphatidylserine Improve Memory?

August 18, 2026Anna Hamer
Memory is where phosphatidylserine (PS) has been studied longest, and where the results depend most on which version was tested. If phosphatidylserine is new to you, our previous article covers...
Does Phosphatidylserine Help With Stress and Fo...

August 18, 2026Anna Hamer
Phosphatidylserine (PS) has been studied for its effect on cortisol and for its effect on focus. The stress research is fairly consistent. The focus research is thinner and more mixed....

Does Phosphatidylserine Help With Stress and Fo...

August 18, 2026Anna Hamer
Phosphatidylserine (PS) has been studied for its effect on cortisol and for its effect on focus. The stress research is fairly consistent. The focus research is thinner and more mixed....