Karla Leandro

I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together. In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.

Articles by Karla:

Can You Trust Your Wearable's Readiness Score? - April 23, 2026
Where Do You Want to Be in the Last Decade of Your Life? - April 10, 2026
Why Is My Memory Getting Worse? What BDNF and Klotho Have to Do With It - March 09, 2026
The Researchers of Longevity - March 03, 2026

Continue reading about longevity through healthy lifestyle & supplementation

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Who Makes Your Supplements, and How Can You Check?

September 29, 2026Anna Hamer
Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...

Who Makes Your Supplements, and How Can You Check?

September 29, 2026Anna Hamer
Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...
Turmeric vs Curcumin: What's the Difference?

September 27, 2026Anna Hamer
Turmeric is the golden spice made from the root of the Curcuma longa plant, and curcumin is the main active compound inside it. Curcumin makes up only a few percent...

Turmeric vs Curcumin: What's the Difference?

September 27, 2026Anna Hamer
Turmeric is the golden spice made from the root of the Curcuma longa plant, and curcumin is the main active compound inside it. Curcumin makes up only a few percent...
How to Choose a Longevity Supplement

September 24, 2026Anna Hamer
Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

How to Choose a Longevity Supplement

September 24, 2026Anna Hamer
Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...