Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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    • Is it more effective to get active ingredients through food or supplements?

      Is it more effective to get active ingredients ...

      Kristina Knezovic Zuna

      If someone ingests 500 mg of a nutrient from a supplement versus from food, which delivers it more effectively? We will try to answer this question in the form of case...

      Is it more effective to get active ingredients ...

      Kristina Knezovic Zuna

      If someone ingests 500 mg of a nutrient from a supplement versus from food, which delivers it more effectively? We will try to answer this question in the form of case...

    • What is an optimal longevity diet?

      What is an optimal longevity diet?

      Angela Patricia Franca

      For more information regarding diet in healthy aging, please continue reading this article.

      What is an optimal longevity diet?

      Angela Patricia Franca

      For more information regarding diet in healthy aging, please continue reading this article.

    • Menopause: What is it?

      Menopause: What is it?

      Angela Patricia Franca

      The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...

      Menopause: What is it?

      Angela Patricia Franca

      The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...

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