Efficacia della criniera di leone (Hericium erinaceus).

1. Migliorare gli effetti del fungo Yamabushitake (Hericium erinaceus) sul deterioramento cognitivo lieve.

Soggetti: 30, uomini e donne giapponesi di età compresa tra 50 e 80 anni con diagnosi di decadimento cognitivo lieve.

Metodo: studio in doppio cieco, a gruppi paralleli, controllato con placebo. Ha assunto compresse da 250 mg di estratto di Lions Mane 3 volte al giorno per 16 settimane. Alle settimane 4, 8 e 16 sono stati testati

Periodo di tempo: 16 settimane

https://pubmed.ncbi.nlm.nih.gov/18844328/

2. Miglioramento delle funzioni cognitive mediante assunzione orale di Hericium erinaceus

Soggetti: 31, composti da 6 soggetti maschi e 10 femmine per il gruppo HE e 5 soggetti maschi e 10 femmine per il gruppo placebo.

Metodo: studio comparativo a gruppi paralleli (RCT) randomizzato, in doppio cieco, controllato con placebo, tutti i partecipanti sono stati divisi casualmente in due gruppi: il gruppo H. erinaceus (HE) che assumeva quattro integratori di HE in un giorno e il gruppo placebo che assumeva quattro supplementi di placebo in un giorno che non contenevano HE per 12 settimane.

Periodo di tempo: 12 settimane

https://pubmed.ncbi.nlm.nih.gov/31413233/

Originale: https://www.jstage.jst.go.jp/article/biomedres/40/4/40_125/_pdf/-char/en

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