Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

Articles by Laura:

Citiți în continuare despre longevitate prin stil de viață sănătos și suplimentare nutrițională

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The 5 Pillars of Longevity: The Research Behind...

2 octombrie 2026Anna Hamer
Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...

The 5 Pillars of Longevity: The Research Behind...

2 octombrie 2026Anna Hamer
Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...
Who Makes Your Supplements, and How Can You Check?

29 septembrie 2026Anna Hamer
Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...

Who Makes Your Supplements, and How Can You Check?

29 septembrie 2026Anna Hamer
Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...
Turmeric vs Curcumin: What's the Difference?

27 septembrie 2026Anna Hamer
Turmeric is the golden spice made from the root of the Curcuma longa plant, and curcumin is the main active compound inside it. Curcumin makes up only a few percent...

Turmeric vs Curcumin: What's the Difference?

27 septembrie 2026Anna Hamer
Turmeric is the golden spice made from the root of the Curcuma longa plant, and curcumin is the main active compound inside it. Curcumin makes up only a few percent...