Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

Articles by Laura:

Tags

  • anti-inflammation
  • Benefits
  • Blood Pressure
  • Diabetes
  • Efficacy
  • Magnesium
  • Migraines
  • osteoporosis
  • PMS
  • Sleep
  • Supplements
  • How Much Fisetin Should I Take Daily?

    How Much Fisetin Should I Take Daily?

    Angela Patricia Franca

    Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...

    How Much Fisetin Should I Take Daily?

    Angela Patricia Franca

    Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...

  • Fisetin - Health Benefits, Dosage, Side Effects

    Fisetin - Health Benefits, Dosage, Side Effects

    Kristina Zuna

    Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...

    Fisetin - Health Benefits, Dosage, Side Effects

    Kristina Zuna

    Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...

  • Why is TMG needed with NMN?

    Why is TMG needed with NMN?

    Kristina Zuna

    If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

    Why is TMG needed with NMN?

    Kristina Zuna

    If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

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