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Creatine is a protein substance primarily found in muscles and brain tissues, where it’s needed for energy synthesis. Creatine is one of the most tested supplements out there, and it has been proven to increase muscle mass and benefit exercise performance. Many human studies indicate that creatine helps improve memory and cognitive performance in young and elderly individuals, and could prevent the first signs of aging, like physical and cognitive impairments.
Take with water at any time of day.
Can be taken consistently without cycling; timing is flexible.
Container
- 250 G: FSC certified, paper tube, food grade, 9 cm diameter, 12.5 cm height
- 500 G: Food grade bag made of biodegradable paper, 18 cm wide x 27 cm height
Stir one serving (5 g) of creatine powder into a glass of water.
Drink it straight away, once a day, at whatever time suits you best.
Take consistently each day to support your wellness routine.