Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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    • Can You Trust Your Wearable's Readiness Score?

      Can You Trust Your Wearable's Readiness Score?

      Karla Leandro

      You wake up, reach for your phone, and before you have had a glass of water, you are already looking at a number. Sixty-three. Or forty-eight. Or a reassuring seventy-nine....

      Can You Trust Your Wearable's Readiness Score?

      Karla Leandro

      You wake up, reach for your phone, and before you have had a glass of water, you are already looking at a number. Sixty-three. Or forty-eight. Or a reassuring seventy-nine....

    • Where Do You Want to Be in the Last Decade of Your Life?

      Where Do You Want to Be in the Last Decade of Y...

      Karla Leandro

      Most people do not think seriously about the last decade of their life until they are already in it. By then, the decisions that shape what that decade looks like...

      Where Do You Want to Be in the Last Decade of Y...

      Karla Leandro

      Most people do not think seriously about the last decade of their life until they are already in it. By then, the decisions that shape what that decade looks like...

    • How to Tell a Good Study from a Bad One

      How to Tell a Good Study from a Bad One

      Karla Leandro

      You find a supplement with a clinical trial attached. You buy it. Six months later, someone tells you the study had 22 people in it, ran for eight weeks, and...

      How to Tell a Good Study from a Bad One

      Karla Leandro

      You find a supplement with a clinical trial attached. You buy it. Six months later, someone tells you the study had 22 people in it, ran for eight weeks, and...

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