Extending Healthy Lifespan

How Much Curcumin Should I Take and Why?

How Much Curcumin Should I Take and Why?

Kristina Zuna

Curcumin is the active ingredient in the turmeric plant (lat. Curcuma longa), known for its antioxidative and anti-inflammatory properties. Curcumin is a popular supplement in its isolated form or mixed with other active ingredients. Keep reading and find out what...

How Much Curcumin Should I Take and Why?

Kristina Zuna

Curcumin is the active ingredient in the turmeric plant (lat. Curcuma longa), known for its antioxidative and anti-inflammatory properties. Curcumin is a popular supplement in its isolated form or mixed with other active ingredients. Keep reading and find out what...

Grape Seed Extract - Health Benefits, Uses and Safety

Grape Seed Extract - Health Benefits, Uses and ...

Kristina Zuna

The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements. 

Grape Seed Extract - Health Benefits, Uses and ...

Kristina Zuna

The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements. 

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause?

Deanne Rachelle B. Mantuano, RND, RD

In this article, we’ll delve into the multifaceted world of this remarkable plant, examining its characteristics, potential benefits in supporting women during menopause, the best ways to take it, and everything else...

Is Black Cohosh Good for Menopause?

Deanne Rachelle B. Mantuano, RND, RD

In this article, we’ll delve into the multifaceted world of this remarkable plant, examining its characteristics, potential benefits in supporting women during menopause, the best ways to take it, and everything else...

Is Ginseng Good for Menopause?

Is Ginseng Good for Menopause?

Deanne Rachelle B. Mantuano, RND, RD

Is Ginseng Good for Menopause? In the midst of the profound physiological changes that women experience during menopause, the search for natural remedies to alleviate its symptoms has gained prominence...

Is Ginseng Good for Menopause?

Deanne Rachelle B. Mantuano, RND, RD

Is Ginseng Good for Menopause? In the midst of the profound physiological changes that women experience during menopause, the search for natural remedies to alleviate its symptoms has gained prominence...

Can Caloric Restriction Mimetics Fight Aging and Obesity at the Same Time?

Can Caloric Restriction Mimetics Fight Aging an...

Dexter Puckett

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

Can Caloric Restriction Mimetics Fight Aging an...

Dexter Puckett

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

Menopause supplements and vitamins - do they work?

Menopause supplements and vitamins - do they work?

Kristina Zuna

Menopausal symptoms reflect a big change happening in the organism, they can be uncomfortable and even painful. Many natural compounds in the form of supplements, teas, and foods can help level out...

Menopause supplements and vitamins - do they work?

Kristina Zuna

Menopausal symptoms reflect a big change happening in the organism, they can be uncomfortable and even painful. Many natural compounds in the form of supplements, teas, and foods can help level out...