Ashwagandha (Withania somnifera) - 300 mg - 5% Withanolides

Ashwagandha (Withania somnifera) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are to relieve stress, lower blood sugar levels, increase muscle strength and improve cognitive function. Additionally, ashwagandha assists with sexual health and performance. It was confirmed that it may boost women's libidos, and may improve male fertility and testosterone levels. Ashwagandha is non-toxic and safe, and the usual dosage is 300 mg twice per day. Some side effects that larger doses of ashwagandha can cause are nausea, stomach upset, and diarrhea.

When to consume: Morning or evening

How to consume: With water

• Ashwagandha, a powerful adaptogen, supports stress management by promoting a balanced response to life's challenges, fostering a sense of calm and resilience.
• Experience the natural benefits of Ashwagandha in regulating blood sugar levels, contributing to overall metabolic health and stability.
• Elevate your fitness journey with Ashwagandha, known to enhance muscle strength and endurance, aiding in the development of a resilient and robust physique.
• Unlock your cognitive potential as Ashwagandha enhances mental clarity and focus, supporting improved cognitive function for a sharper mind.
• Enjoy the holistic benefits of Ashwagandha as it promotes sexual health, contributing to vitality and overall well-being in intimate aspects of life.

• A new study by Leonard et al. (2024) investigated the impact of Ashwagandha supplementation on cognitive function and mood. The study tested the effects of 225 mg of liposomal Ashwagandha root and leaf extract, and participants took it every day with breakfast for a month. The results show that Ashwagandha improved attention, vigilance, and memory, as well as reduced tension and fatigue. 
• A 2024 study by Vaidya et al. (2024) showed that taking up to 1000 milligrams of the standardized Ashwagandha root extract for a month is safe and well-tolerated. 
• A recent systematic review and meta-analysis by Cheah et al. (2021) explored the impact of Ashwagandha extract on sleep. The findings suggest a positive influence on sleep quality, indicating potential benefits for individuals looking to enhance their sleep patterns.
• Pérez-Gómez et al. (2020) conducted a systematic review and meta-analysis, revealing the positive effects of Ashwagandha on VO2max. This suggests potential benefits for individuals aiming to improve aerobic capacity and cardiovascular fitness.
• Shenoy et al. (2012) investigated the effects of an eight-week Ashwagandha supplementation on cardiorespiratory endurance in elite Indian cyclists. The study indicated improvements in endurance, emphasizing Ashwagandha's potential role in enhancing physical performance.
• Ziegenfuss et al. (2018) conducted the STAR Trial, revealing the positive effects of an aqueous extract of Ashwagandha on strength training adaptations and recovery. This highlights Ashwagandha's potential benefits for individuals engaged in strength training.
• Lopresti et al. (2019) conducted a randomized, double-blind, placebo-controlled crossover study, demonstrating the positive hormonal and vitality effects of Ashwagandha in aging, overweight males.
• Durg et al. (2018) performed an evidence-based systematic review and meta-analysis, supporting the positive impact of Ashwagandha on male infertility.
• Gopal et al. (2021) conducted a randomized, double-blind, placebo-controlled study, revealing that Ashwagandha root extract effectively alleviated climacteric symptoms in women during perimenopause. This suggests its potential as a natural remedy for menopausal discomfort.

• Capsules: 60 or 120
• Capsule material: HPMC (vegetable glucose)
• Contents: Ashwagandha 5% Withanolides
• Color: Brown
• Capsule sizes: 300 mg
• Container: glass jar
• Container dimensions: 
  *60 capsules: 68 cm (height), 60 mm (diameter) (glass)
  *120 capsules: 75 mm (height), 70 mm (diameter) (glass)
• Labels: Coated paper (faster biodegrading)
• Scent: None, while in capsule