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Ashwagandha (Withania somnifera) - 300 mg - 5% Withanolides

Ashwagandha (Withania somnifera) - 300 mg - 5% Withanolides

119,00 zł
119,00 zł
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Ashwagandha (Withania somnifera) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are to relieve stress, lower blood sugar levels, increase muscle strength and improve cognitive function. Additionally, ashwagandha assists with sexual health and performance. It was confirmed that it may boost women's libidos, and may improve male fertility and testosterone levels1. Ashwagandha is non-toxic and safe, and the usual dosage is 300 mg twice per day 2. Some side effects that larger doses of ashwagandha can cause are nausea, stomach upset, and diarrhea3.

Product Specifications

  • Capsules: 180 or 60
  • Capsule material: HPMC (vegetable glucose)
  • Contents: Ashwagandha 5% Withanolides
  • Capsule sizes: 300 mg
  • Container: FSC-certified, responsibly-sourced paper tube
  • Container dimensions: 
    • 180 capsules: 13 cm (height), 7 cm (diameter)
    • 60 capsules: 10 cm (height), 5 cm (diameter)
  • Labels: Coated paper (faster biodegrading)

Ashwagandha Benefits

  • Ashwagandha, a powerful adaptogen, supports stress management by promoting a balanced response to life's challenges, fostering a sense of calm and resilience.
  • Experience the natural benefits of Ashwagandha in regulating blood sugar levels, contributing to overall metabolic health and stability.
  • Elevate your fitness journey with Ashwagandha, known to enhance muscle strength and endurance, aiding in the development of a resilient and robust physique.
  • Unlock your cognitive potential as Ashwagandha enhances mental clarity and focus, supporting improved cognitive function for a sharper mind.
  • Enjoy the holistic benefits of Ashwagandha as it promotes sexual health, contributing to vitality and overall well-being in intimate aspects of life.

Efficacy Studies

  • A new study by Leonard et al. (2024) investigated the impact of Ashwagandha supplementation on cognitive function and mood. The study tested the effects of 225 mg of liposomal Ashwagandha root and leaf extract, and participants took it every day with breakfast for a month. The results show that Ashwagandha improved attention, vigilance, and memory, as well as reduced tension and fatigue. 
  • A 2024 study by Vaidya et al. (2024) showed that taking up to 1000 milligrams of the standardized Ashwagandha root extract for a month is safe and well-tolerated. 
  • A recent systematic review and meta-analysis by Cheah et al. (2021) explored the impact of Ashwagandha extract on sleep. The findings suggest a positive influence on sleep quality, indicating potential benefits for individuals looking to enhance their sleep patterns.
  • Pérez-Gómez et al. (2020) conducted a systematic review and meta-analysis, revealing the positive effects of Ashwagandha on VO2max. This suggests potential benefits for individuals aiming to improve aerobic capacity and cardiovascular fitness.
  • Shenoy et al. (2012) investigated the effects of an eight-week Ashwagandha supplementation on cardiorespiratory endurance in elite Indian cyclists. The study indicated improvements in endurance, emphasizing Ashwagandha's potential role in enhancing physical performance.
  • Ziegenfuss et al. (2018) conducted the STAR Trial, revealing the positive effects of an aqueous extract of Ashwagandha on strength training adaptations and recovery. This highlights Ashwagandha's potential benefits for individuals engaged in strength training.
  • Lopresti et al. (2019) conducted a randomized, double-blind, placebo-controlled crossover study, demonstrating the positive hormonal and vitality effects of Ashwagandha in aging, overweight males.
  • Durg et al. (2018) performed an evidence-based systematic review and meta-analysis, supporting the positive impact of Ashwagandha on male infertility.
  • Gopal et al. (2021) conducted a randomized, double-blind, placebo-controlled study, revealing that Ashwagandha root extract effectively alleviated climacteric symptoms in women during perimenopause. This suggests its potential as a natural remedy for menopausal discomfort.

References

  1. Mikulska P, Malinowska M, Ignacyk M, Szustowski P, Nowak J, Pesta K, Szeląg M, Szklanny D, Judasz E, Kaczmarek G, Ejiohuo OP, Paczkowska-Walendowska M, Gościniak A, Cielecka-Piontek J. Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics. 2023 Mar 24;15(4):1057. doi: 10.3390/pharmaceutics15041057. 
  2. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466.
  3. Tandon N, Yadav SS. Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments. J Ethnopharmacol. 2020 Jun 12;255:112768. doi: 10.1016/j.jep.2020.112768.

Fast Delivery & Hassle Free Returns

  • Shipping: All orders are shipped with priority, tracking, and insurance. Most shipments take between two and four days to arrive at your door. Please check our shipping policy page to see how long a shipment to your country will take.
  • Returns: If you change your mind or are unsatisfied with your order, let us know, and we'll send you a return label and refund your payment once the return arrives at our shipping facility. Returns take 1 to 2 weeks at most to process.

Quality Assurance

  • Stored according to GMP best practices, in a facility with low humidity, <25C, refrigeration as required.
  • A certified food and chemical analysis lab (BAV Institut) has tested every shipment we received to confirm the purity is as claimed. Please note the lab statement of analysis in our product images slider.
  • Produced and certified according to ISO 9001, HALAL, and Kosher.

Sustainability

  • Augment Life cares about sustainability. All supply, packaging, and operational decisions have been made to reduce waste, CO2 footprint, and ensure we take care of our planet.
  • This product has a CO2 footprint of 331 grams.
  • This is 100% biodegradable, paper tube, packaging. Made from sustainable and responsible sources. Keep the tube for storing paperclips, or make a craft project with them. If they end up in a river, or the sea, or a landfill they will disintegrate in a few months and become part of the soil and nature. Unlike plastic which will be in our waters and landfills for thousands of years.
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Features of Our Ashwagandha Capsules

Quality Assurance

Our supplements are produced according to the highest standards in the food supplement industy. With ISO 9001 and ISO 2200 the world leading standards for process management, and precision are maintained to insure you receive the highest quality, purest materials possible.

And to be sure no mistakes have been made, Augment Life sends all its supplements to third-party certified laboratories to verify the purity and quality is as expected.

When to Consume

Ideally at morning time

How to Consume

With water

Scent

None, while in capsule.

Details

Tube: 1 tube contains 180 capsules, each capsule is 300 mg.

Capsules: Clear vegetable based.

Color: Brown

Capsule Contents: Pure Ashwagandha powder, no additives.

Packaging Dimensions

Tube Size: 70 mm diameter x 130 mm height.

30 Day Return Policy

To Report A Return:

Please use the Return Report form on our returns page.

Damaged Products:

If you believe your supplement has been damaged we offer a free return in the first 14 calendar days from your original order placement date.

Wrong Item:

If you ordered the wrong item, let us know as soon as possible. To order the correct item, please place a new order. To get a refund for your original order, once we have been notified we'll try to cancel your shipment and send out a new one as soon as possible. If the first product ordered is already en-route, you'll need to send it back as soon as it arrives. Once it has reached our restocking facility we'll be happy to refund your payment to the original payment method used.

Not What You Hoped For:

If none of the other issues above applies to your return reason, please explain as best as possible and we'll do our best to find a solution.

Return Shipping Labels:

Once your return is reported we'll send you a return shipping label. Depending on the reason for your return and the original order we may cover the cost of the return.

  • Risk Free

    100% refund on returns.

  • Quality Assurance

    3rd party tested for purity and safety.

  • Quality Management

    Made with ISO 9001 and GMP practices.

  • Efficacy

    Our supplements all are proven to have results.

  • Sustainable

    Our supplies and processes are sustainable.

  • Vegan

    Non-animal based.

  • Gluten Free

    Free of gluten and trace elements.

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Understand Ashwagandha

  • Ashwagandha (Withania somnifera) - Health Benefits, Dosage, Safety

    Ashwagandha (Withania somnifera) - Health Benef...

    Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

    Ashwagandha (Withania somnifera) - Health Benef...

    Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

  • Taking Ashwagandha: Best Time, Forms, and Other Considerations

    Taking Ashwagandha: Best Time, Forms, and Other...

    If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...

    Taking Ashwagandha: Best Time, Forms, and Other...

    If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...

  • Finding the Right Dose: How Much Ashwagandha Do I Need?

    Finding the Right Dose: How Much Ashwagandha Do...

    Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

    Finding the Right Dose: How Much Ashwagandha Do...

    Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...