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Creatine Monohydrate - Powder

Creatine Monohydrate - Powder

3 total reviews

Regular price 83,00 zł
Regular price Sale price 83,00 zł
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Grams

Creatine is a protein substance primarily found in muscles and brain tissues, where it’s needed for energy synthesis. Creatine is one of the most tested supplements out there, and it has been proven to increase muscle mass and benefit exercise performance.  Many human studies indicate that creatine helps improve memory and cognitive performance in young and elderly individuals, and could prevent the first signs of aging, like physical and cognitive impairments. 

What's inside:

Container
- 250 G: FSC certified, paper tube, food grade, 9 cm diameter, 12.5 cm height
- 500 G: Food grade bag made of biodegradable paper, 18 cm wide x 27 cm height

Creatine Monohydrate Benefits

  • Clinical studies show that creatine is the single most effective supplement for improving muscle mass and exercise performance, as well as endurance, strength, and power development. 
  • Creatine depletion has been linked to physical and cognitive deficits, and creatine supplementation can improve short and long-term memory of the young and elderly.
  • Early research shows that creatine supplementation could help with gastrointestinal diseases like Chron's, while topical creatine treatments could prevent signs of skin aging. 

Efficacy Studies

  • A large number of human clinical studies found that creatine improves muscle mass and strength in younger and older individuals (Wu et al., 2022). Also, creatine can improve exercise performance, endurance, and power development during exercise. 
  • A 2007 study on creatine supplementation among the elderly revealed that subjects experienced enhancements in long-term memory after consuming 20 g of creatine for one week. Creatine was able to improve the memory of healthy young vegetarians, who tend to lack creatine deposits (Kaviani et al., 2020). 
  • A case study published in the American College of Gastroenterology Case Reports Journal highlighted a 33-year-old man with Crohn’s Ileitis. He experienced inflammation of the ileum due to Crohn’s Disease. The study revealed that a daily creatine supplementation of 1,034g resulted in significant improvements in the patient’s symptoms (https://doi: 10.14309/crj.2016.146).
  • Early research indicates that topical creatine may reduce the visibility of wrinkles, enhance skin firmness, promote skin repair, and shield DNA cells from UV damage. Additionally, it may stimulate collagen production, offering notable benefits for the skin. (https://doi.org/10.1016/j.jaad.2004.10.143)

Fast Delivery & Hassle Free Returns

  • Shipping: All orders are shipped with priority, tracking, and insurance. Most shipments take between two and four days to arrive at your door. Please check our shipping policy page to see how long a shipment to your country will take.
  • Returns: If you change your mind or are unsatisfied with your order, let us know, and we'll send you a return label and refund your payment once the return arrives at our shipping facility. Returns take 1 to 2 weeks at most to process.

Quality Assurance

  • Stored according to GMP best practices, in a facility with low humidity, <25C, refrigeration as required.
  • A certified food and chemical analysis lab (BAV Institut) has tested every shipment we received to confirm the purity is as claimed. Please note the lab statement of analysis in our product images slider.
  • Produced and certified according to ISO 9001, HALAL, and Kosher.

Sustainability

  • Augment Life cares about sustainability. All supply, packaging, and operational decisions have been made to reduce waste, CO2 footprint, and ensure we take care of our planet.
  • This product has a CO2 footprint of 1160 grams.
  • This is 100% biodegradable, paper tube, packaging. Made from sustainable and responsible sources. Keep the tube for storing paperclips, or make a craft project with them. If they end up in a river, or the sea, or a landfill they will disintegrate in a few months and become part of the soil and nature. Unlike plastic which will be in our waters and landfills for thousands of years.
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What our customers are saying about us:

Features of Our Creatine Powder

Quality Assurance

Our supplements are produced according to the highest standards in the food supplement industy. With ISO 9001 and ISO 2200 the world leading standards for process management, and precision are maintained to insure you receive the highest quality, purest materials possible.

And to be sure no mistakes have been made, Augment Life sends all its supplements to third-party certified laboratories to verify the purity and quality is as expected.

When to Consume

Anytime of day, preferably accompanied before or after by a workout.

How to Consume

With water, in a smootie. With some juice or yogurt. As you please!

Scent

None

Details

1 Tube: contains 250 grams pure creatine powder, no additives.

1 Bag: containers 500 grams pure creatine powder, no additives.

Packaging Dimensions

Tube Size: 90 mm diameter x 120 mm height.

Bag Size: 180 mm width x 270 mm height.

30 Day Return Policy

To Report A Return:

Please make a ticket for a Return Report on our customer support page or send us an email.

Damaged Products:

If you believe your supplement has been damaged we offer a free return in the first 14 calendar days from your original order placement date.

Wrong Item:

If you ordered the wrong item, let us know as soon as possible. To order the correct item, please place a new order. To get a refund for your original order, once we have been notified we'll try to cancel your shipment and send out a new one as soon as possible. If the first product ordered is already en-route, you'll need to send it back as soon as it arrives. Once it has reached our restocking facility we'll be happy to refund your payment to the original payment method used.

Not What You Hoped For:

If none of the other issues above applies to your return reason, please explain as best as possible and we'll do our best to find a solution.

Return Shipping Labels:

Once your return is reported we'll send you a return shipping label. Depending on the reason for your return and the original order we may cover the cost of the return.

  • Risk Free

    100% refund on returns.

  • Quality Assurance

    3rd party tested for purity and safety.

  • Quality Management

    Made with ISO 9001 and GMP practices.

  • Efficacy

    Our supplements all are proven to have results.

  • Sustainable

    Our supplies and processes are sustainable.

  • Vegan

    Non-animal based.

  • Gluten Free

    Free of gluten and trace elements.

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  • How to Choose the Right Type of Creatine?

    How to Choose the Right Type of Creatine?

    If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...

    How to Choose the Right Type of Creatine?

    If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...

  • Best Ways to Absorb Creatine

    Best Ways to Absorb Creatine

    With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.

    Best Ways to Absorb Creatine

    With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.

  • Creatine and Muscle Strength in Stroke Recovery

    Creatine and Muscle Strength in Stroke Recovery

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

    Creatine and Muscle Strength in Stroke Recovery

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

  • Creatine and Muscle Strength in Stroke Recovery

    Creatine and Muscle Strength in Stroke Recovery

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

    Creatine and Muscle Strength in Stroke Recovery

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

  • Is Creatine Good for Weight Loss?

    Is Creatine Good for Weight Loss?

    If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...

    Is Creatine Good for Weight Loss?

    If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...