Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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    • Menopause: What is it?

      Menopause: What is it?

      Angela Patricia Franca

      The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...

      Menopause: What is it?

      Angela Patricia Franca

      The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...

    • What is the optimal dosage of Urolithin A?

      What is the optimal dosage of Urolithin A?

      Kristina Knezovic Zuna

      Urolithin A is a natural compound created in our intestines by gut bacteria from plant compounds found in pomegranates, berries, and walnuts. It's a popular dietary supplement with anti-inflammatory and...

      What is the optimal dosage of Urolithin A?

      Kristina Knezovic Zuna

      Urolithin A is a natural compound created in our intestines by gut bacteria from plant compounds found in pomegranates, berries, and walnuts. It's a popular dietary supplement with anti-inflammatory and...

    • What is a digital detox, and do we need it?

      What is a digital detox, and do we need it?

      Laura Jurić

      Let’s explore what a digital detox is, why it matters, and how it could change your life, starting today.

      What is a digital detox, and do we need it?

      Laura Jurić

      Let’s explore what a digital detox is, why it matters, and how it could change your life, starting today.

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