Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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Do age tests work?

January 19, 2025Kristina Knezovic Zuna
How do biological age tests work, and what do they measure? More importantly, how much do age tests cost and how accurate are they? Does the information you get on...

Do age tests work?

January 19, 2025Kristina Knezovic Zuna
How do biological age tests work, and what do they measure? More importantly, how much do age tests cost and how accurate are they? Does the information you get on...
What is the best way to take Spermidine?

January 18, 2025Kristina Knezovic Zuna
The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...

What is the best way to take Spermidine?

January 18, 2025Kristina Knezovic Zuna
The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...
Which supplements does Bryan Johnson take for o...

January 17, 2025Angela Patricia Franca
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!

Which supplements does Bryan Johnson take for o...

January 17, 2025Angela Patricia Franca
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!