Understand Blood Sugar

Do resveratrol and other antioxidants decrease the effects of exercise?

Do resveratrol and other antioxidants decrease ...

How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!

Do resveratrol and other antioxidants decrease ...

How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!

Fisetin - Health Benefits, Dosage, Side Effects

Fisetin - Health Benefits, Dosage, Side Effects

Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...

Fisetin - Health Benefits, Dosage, Side Effects

Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...

Spermidine and Health: Benefits, Dosage, and Side Effects

Spermidine and Health: Benefits, Dosage, and Si...

This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.

Spermidine and Health: Benefits, Dosage, and Si...

This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.

How Much Ginseng Should You Take?

How Much Ginseng Should You Take?

Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

How Much Ginseng Should You Take?

Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

What is the best way to take curcumin for bioavailability?

What is the best way to take curcumin for bioav...

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

What is the best way to take curcumin for bioav...

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause?

In this article, we’ll delve into the multifaceted world of this remarkable plant, examining its characteristics, potential benefits in supporting women during menopause, the best ways to take it, and everything else...

Is Black Cohosh Good for Menopause?

In this article, we’ll delve into the multifaceted world of this remarkable plant, examining its characteristics, potential benefits in supporting women during menopause, the best ways to take it, and everything else...

How Much Red Yeast Rice Should You Take?

How Much Red Yeast Rice Should You Take?

Red yeast rice is an ingredient that has been used traditionally for hundreds of years in Chinese medicine and is now well known for its ability to naturally lower cholesterol...

How Much Red Yeast Rice Should You Take?

Red yeast rice is an ingredient that has been used traditionally for hundreds of years in Chinese medicine and is now well known for its ability to naturally lower cholesterol...

Red Rice Yeast - Production, Health Benefits and Safety

Red Rice Yeast - Production, Health Benefits an...

Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionally used in Chinese medicine for...

Red Rice Yeast - Production, Health Benefits an...

Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionally used in Chinese medicine for...

Photo by Louis Hansel

Mit diesen vier gesunden Ernährungskonzepten ka...

Finde heraus, warum ein ganzheitlicher Ansatz bei der Ernährung ein wesentlicher Bestandteil zur Optimierung deiner Gesundheit und Langlebigkeit ist.

Mit diesen vier gesunden Ernährungskonzepten ka...

Finde heraus, warum ein ganzheitlicher Ansatz bei der Ernährung ein wesentlicher Bestandteil zur Optimierung deiner Gesundheit und Langlebigkeit ist.

Photo by Towfiqu barbhuiya on Unsplash - https://unsplash.com/photos/_04ev82q-s0

Wie hoch ist die ideale Dosierung von NMN?

Unser Körper verwendet NMN oder Nikotinamidmononukleotid, ein in unserem Körper natürlich vorkommendes Molekül,  für die Synthetisierung von NAD (Nikotinamid-Adenin-Dinukleotid). NAD wird für zahlreiche Stoffwechselvorgänge benötigt, z. B. in den Mitochondrien für...

Wie hoch ist die ideale Dosierung von NMN?

Unser Körper verwendet NMN oder Nikotinamidmononukleotid, ein in unserem Körper natürlich vorkommendes Molekül,  für die Synthetisierung von NAD (Nikotinamid-Adenin-Dinukleotid). NAD wird für zahlreiche Stoffwechselvorgänge benötigt, z. B. in den Mitochondrien für...

Nicotinamide Mononucleotide (NMN), a Clinician’s Perspective

Nicotinamid-Mononukleotid (NMN), aus der Perspe...

Was ist NMN? Nicotinamid-Mononukleotid, kurz NMN, ist ein Molekül, das im menschlichen Körper auf natürliche Weise vorkommt. Wissenschaftler und Mediziner interessieren sich für NMN aufgrund seiner Beziehung zum NAD+, einem...

Nicotinamid-Mononukleotid (NMN), aus der Perspe...

Was ist NMN? Nicotinamid-Mononukleotid, kurz NMN, ist ein Molekül, das im menschlichen Körper auf natürliche Weise vorkommt. Wissenschaftler und Mediziner interessieren sich für NMN aufgrund seiner Beziehung zum NAD+, einem...

The Longevity Reading List

Literatur zur Langlebigkeit

Es ist schwer, gute Bücher zum Thema Langlebigkeit zu finden (wie bei allen Büchern), und es gibt eine Menge Schrott, den die Literaturindustrie auf den Markt wirft. Zu viele Bücher zum...

Literatur zur Langlebigkeit

Es ist schwer, gute Bücher zum Thema Langlebigkeit zu finden (wie bei allen Büchern), und es gibt eine Menge Schrott, den die Literaturindustrie auf den Markt wirft. Zu viele Bücher zum...