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The human body naturally contains Coenzyme Q10 (CoQ10), mostly found in the mitochondria, which are the cellular organelles that produce energy. As the main energy source for cellular processes, it plays a crucial part in creating adenosine triphosphate (ATP). Furthermore, CoQ10 can protect cells from damage caused by harmful free radicals, making it an effective antioxidant. It also can regenerate other antioxidants, such as vitamin E, increasing the body's resistance to oxidative stress. We know from human studies that coenzyme Q10 protects heart health, improves energy levels and exercise performance, and helps regenerate skin when applied through skin products.
Take with a meal containing fats for optimal absorption.
Best taken in the morning or at lunchtime.